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Meat & poultry · Nutrition facts

Raw Beef, Shank Crosscuts, Lean Only, Choice

128 calories and 21.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169441
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
36calories
in 28.4 g
NutrientAmountDaily value
Protein6.2 g—
Carbohydrate0 g0%
Fat1.1 g1%
Fiber0 g0%
Total sugars——
Sodium18 mg1%
Saturated fat0.4 g2%
Potassium110 mg2%
Calcium6 mg0%
Iron0.66 mg4%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34 g protein in 156.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.03 g1051
Energy128 kcal1008
Energy536 kj1062
Protein21.75 g1003
Total lipid (fat)3.85 g1004
Ash1.44 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca20 mg1087
Iron, Fe2.32 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P204 mg1091
Potassium, K387 mg1092
Sodium, Na63 mg1093
Zinc, Zn6.94 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se17.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.22 mg1166
Niacin5.74 mg1167
Pantothenic acid0.35 mg1170
Vitamin B-60.47 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-123.33 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.28 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.09 g1264
SFA 16:00.77 g1265
SFA 18:00.37 g1266
Fatty acids, total monounsaturated1.76 g1292
MUFA 16:10.16 g1275
MUFA 18:11.52 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.15 g1293
PUFA 18:20.11 g1269
PUFA 18:30.01 g1270
PUFA 18:40 g1276
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol39 mg1253
Tryptophan0.244 g1210
Threonine0.95 g1211
Isoleucine0.978 g1212
Leucine1.719 g1213
Lysine1.81 g1214
Methionine0.557 g1215
Cystine0.244 g1216
Phenylalanine0.849 g1217
Tyrosine0.731 g1218
Valine1.058 g1219
Arginine1.375 g1220
Histidine0.745 g1221
Alanine1.312 g1222
Aspartic acid1.987 g1223
Glutamic acid3.268 g1224
Glycine1.187 g1225
Proline0.96 g1226
Serine0.832 g1227

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