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Meat & poultry · Nutrition facts

Grilled Beef, Short Loin, Porterhouse Steak, Lean Only, Choice

221 calories and 27.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168618
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
188calories
in 85 g
NutrientAmountDaily value
Protein23.5 g—
Carbohydrate0 g0%
Fat9.7 g12%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat3.7 g19%
Potassium247 mg5%
Calcium16 mg1%
Iron2.69 mg15%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25 g protein in 90.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.31 g1051
Energy221 kcal1008
Energy923 kj1062
Protein27.65 g1003
Total lipid (fat)11.36 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe3.16 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P224 mg1091
Potassium, K290 mg1092
Sodium, Na67 mg1093
Zinc, Zn4.65 mg1095
Copper, Cu0.072 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se29 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.263 mg1166
Niacin6.225 mg1167
Vitamin B-60.734 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total62.6 mg1180
Betaine8.8 mg1198
Vitamin B-122.14 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated4.407 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.008 g1263
SFA 14:00.292 g1264
SFA 15:00.046 g1299
SFA 16:02.51 g1265
SFA 17:00.121 g1300
SFA 18:01.413 g1266
SFA 20:00.006 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated5.034 g1292
MUFA 14:10.076 g1274
MUFA 16:10.365 g1275
MUFA 16:1 c0.335 g1314
MUFA 17:10.087 g1323
MUFA 18:14.484 g1268
MUFA 18:1 c4.004 g1315
MUFA 20:10.022 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.569 g1293
PUFA 18:20.465 g1269
PUFA 18:2 n-6 c,c0.368 g1316
PUFA 18:2 CLAs0.041 g1311
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.02 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.018 g1325
PUFA 20:4 n-60.018 g1406
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.565 g1257
Fatty acids, total trans-monoenoic0.509 g1329
TFA 16:1 t0.03 g1303
TFA 18:1 t0.479 g1304
TFA 18:2 t not further defined0.056 g1306
Fatty acids, total trans-polyenoic0.056 g1331
Cholesterol85 mg1253
Tryptophan0.308 g1210
Threonine1.279 g1211
Isoleucine1.273 g1212
Leucine2.332 g1213
Lysine2.597 g1214
Methionine0.723 g1215
Cystine0.271 g1216
Phenylalanine1.084 g1217
Tyrosine1.014 g1218
Valine1.346 g1219
Arginine1.817 g1220
Histidine0.995 g1221
Alanine1.624 g1222
Aspartic acid2.617 g1223
Glutamic acid4.438 g1224
Glycine1.17 g1225
Proline1.135 g1226
Serine1.1 g1227
Hydroxyproline0.131 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Short Loin, Porterhouse Steak, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Short Loin, Porterhouse Steak, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Short Loin, Porterhouse Steak, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Short Loin, Porterhouse Steak, Lean Only, SelectUSDA SR Legacy · Apr 2019