PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Short Loin, Porterhouse Steak, Lean Only, Choice

161 calories and 22.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169443
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 113 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate0 g0%
Fat8.4 g11%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat3.3 g16%
Potassium312 mg7%
Calcium20 mg2%
Iron2.24 mg12%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 27.5 g protein in 124.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.56 g1051
Energy161 kcal1008
Energy674 kj1062
Protein22.13 g1003
Total lipid (fat)7.39 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe1.98 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P209 mg1091
Potassium, K276 mg1092
Sodium, Na56 mg1093
Zinc, Zn3.61 mg1095
Copper, Cu0.058 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se23 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.051 mg1165
Riboflavin0.275 mg1166
Niacin5.412 mg1167
Vitamin B-60.647 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total54.4 mg1180
Betaine9.6 mg1198
Vitamin B-121.93 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated2.894 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.006 g1263
SFA 14:00.182 g1264
SFA 15:00.029 g1299
SFA 16:01.652 g1265
SFA 17:00.079 g1300
SFA 18:00.933 g1266
SFA 20:00.004 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated3.3 g1292
MUFA 14:10.046 g1274
MUFA 16:10.23 g1275
MUFA 16:1 c0.211 g1314
MUFA 17:10.057 g1323
MUFA 18:12.952 g1268
MUFA 18:1 c2.65 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.399 g1293
PUFA 18:20.317 g1269
PUFA 18:2 n-6 c,c0.256 g1316
PUFA 18:2 CLAs0.026 g1311
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.014 g1325
PUFA 20:4 n-60.014 g1406
PUFA 20:40.042 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.356 g1257
Fatty acids, total trans-monoenoic0.322 g1329
TFA 16:1 t0.019 g1303
TFA 18:1 t0.302 g1304
TFA 18:2 t not further defined0.035 g1306
Fatty acids, total trans-polyenoic0.035 g1331
Cholesterol59 mg1253
Tryptophan0.24 g1210
Threonine0.995 g1211
Isoleucine0.991 g1212
Leucine1.815 g1213
Lysine2.021 g1214
Methionine0.562 g1215
Cystine0.211 g1216
Phenylalanine0.844 g1217
Tyrosine0.789 g1218
Valine1.048 g1219
Arginine1.414 g1220
Histidine0.775 g1221
Alanine1.264 g1222
Aspartic acid2.037 g1223
Glutamic acid3.454 g1224
Glycine0.911 g1225
Proline0.884 g1226
Serine0.856 g1227
Hydroxyproline0.102 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Short Loin, Porterhouse Steak, Lean OnlyUSDA SR Legacy · Apr 2019Grilled Beef, Short Loin, Porterhouse Steak, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Short Loin, Porterhouse Steak, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Short Loin, Porterhouse Steak, Lean Only, SelectUSDA Foundation · Dec 2019