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Meat & poultry · Nutrition facts

Raw Beef, Short Loin, Porterhouse Steak, Lean Only, Select

145 calories and 22.7 g of protein per 100 g.

USDA FoundationPublished Dec 2019

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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 746762
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 64% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
761calories
in 525 g
NutrientAmountDaily value
Protein119.2 g—
Carbohydrate0 g0%
Fat27.9 g36%
Fiber——
Total sugars——
Sodium226 mg10%
Saturated fat10.9 g54%
Potassium1,397 mg30%
Calcium100 mg8%
Iron11.87 mg66%
Magnesium56 mg13%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.3 g protein in 137.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g71.4 g67.8 g72.5 g12
ProteinPer 100 g22.7 g21 g23.8 g12
Total lipid (fat)Per 100 g5.32 g3.83 g7.02 g12
AshPer 100 g1.02 g0.96 g1.11 g12
RiboflavinPer 100 g0.23 mg0.22 mg0.24 mg2
NiacinPer 100 g5.32 mg5.25 mg5.4 mg2
Vitamin B-6Per 100 g0.75 mg0.75 mg0.75 mg2
Vitamin B-12Per 100 g1.98 ug1.96 ug1.99 ug2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.4 g1051
Energy (Atwater General Factors)139 kcal2047
Energy (Atwater Specific Factors)145 kcal2048
Energy145 kcal1008
Energy606 kj1062
Protein22.7 g1003
Total lipid (fat)5.32 g1004
Total fat (NLEA)4.5 g1085
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca19 mg1087
Iron, Fe2.26 mg1089
Magnesium, Mg10.7 mg1090
Phosphorus, P200 mg1091
Potassium, K266 mg1092
Sodium, Na43 mg1093
Zinc, Zn3.52 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se21.4 µg1103
Riboflavin0.23 mg1166
Niacin5.32 mg1167
Vitamin B-60.751 mg1175
Vitamin B-121.98 µg1178
Fatty acids, total saturated2.07 g1258
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.144 g1264
SFA 15:00.028 g1299
SFA 16:01.18 g1265
SFA 17:00.062 g1300
SFA 18:00.64 g1266
SFA 20:00.003 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated1.9 g1292
MUFA 14:1 c0.033 g2009
MUFA 16:1 c0.145 g1314
MUFA 17:10.042 g1323
MUFA 17:1 c0.042 g2010
MUFA 18:1 c1.67 g1315
MUFA 20:10.008 g1277
MUFA 20:1 c0.008 g2012
Fatty acids, total polyunsaturated0.259 g1293
PUFA 18:2 c0.192 g2016
PUFA 18:2 n-6 c,c0.178 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:3 c0.008 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.008 g1404
PUFA 20:2 c0.001 g2026
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:3 c0.013 g2020
PUFA 20:4 n-60.013 g1406
PUFA 20:40.034 g1271
PUFA 20:4c0.034 g2022
PUFA 20:5c0.002 g2023
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 c0.008 g2024
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 c0.001 g2025
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.28 g1257
Fatty acids, total trans-monoenoic0.256 g1329
TFA 16:1 t0.012 g1303
TFA 18:1 t0.244 g1304
Fatty acids, total trans-dienoic0.024 g1330
TFA 18:2 t not further defined0.024 g1306
Cholesterol57 mg1253

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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