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Meat & poultry · Nutrition facts

Raw Beef, Short Loin, T-Bone Steak, Bone-in, Lean Only

153 calories and 22.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168642
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
173calories
in 113 g
NutrientAmountDaily value
Protein25.1 g—
Carbohydrate0 g0%
Fat7.3 g9%
Fiber0 g0%
Total sugars0 g—
Sodium47 mg2%
Saturated fat2.9 g14%
Potassium302 mg6%
Calcium24 mg2%
Iron1.88 mg10%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29 g protein in 130.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.73 g1051
Energy153 kcal1008
Energy642 kj1062
Protein22.22 g1003
Total lipid (fat)6.5 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca21 mg1087
Iron, Fe1.66 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P200 mg1091
Potassium, K267 mg1092
Sodium, Na42 mg1093
Zinc, Zn3.88 mg1095
Copper, Cu0.058 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se22.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.054 mg1165
Riboflavin0.215 mg1166
Niacin5.751 mg1167
Pantothenic acid0.358 mg1170
Vitamin B-60.638 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total56.1 mg1180
Betaine9.6 mg1198
Vitamin B-121.81 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated2.53 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.005 g1263
SFA 14:00.162 g1264
SFA 15:00.026 g1299
SFA 16:01.431 g1265
SFA 17:00.072 g1300
SFA 18:00.821 g1266
SFA 20:00.004 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated2.767 g1292
MUFA 14:10.034 g1274
MUFA 16:10.194 g1275
MUFA 16:1 c0.178 g1314
MUFA 17:10.047 g1323
MUFA 18:12.481 g1268
MUFA 18:1 c2.234 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.344 g1293
PUFA 18:20.265 g1269
PUFA 18:2 n-6 c,c0.215 g1316
PUFA 18:2 CLAs0.02 g1311
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.015 g1325
PUFA 20:4 n-60.015 g1406
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.292 g1257
Fatty acids, total trans-monoenoic0.262 g1329
TFA 16:1 t0.016 g1303
TFA 18:1 t0.246 g1304
TFA 18:2 t not further defined0.03 g1306
Fatty acids, total trans-polyenoic0.03 g1331
Cholesterol59 mg1253
Tryptophan0.272 g1210
Threonine1.142 g1211
Isoleucine1.133 g1212
Leucine2.09 g1213
Lysine2.336 g1214
Methionine0.645 g1215
Cystine0.244 g1216
Phenylalanine0.968 g1217
Tyrosine0.907 g1218
Valine1.197 g1219
Arginine1.629 g1220
Histidine0.902 g1221
Alanine1.45 g1222
Aspartic acid2.346 g1223
Glutamic acid3.961 g1224
Glycine1.047 g1225
Proline1.02 g1226
Serine0.986 g1227
Hydroxyproline0.112 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Raw Beef, Short Loin, Porterhouse Steak, Lean Only, SelectUSDA Foundation · Dec 2019Grilled Beef, Short Loin, T-Bone Steak, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Grilled Beef, Short Loin, T-Bone Steak, Bone-in, Lean Only, ChoiceUSDA Foundation · Dec 2019Raw Beef, Short Loin, T-Bone Steak, Bone-in, Lean Only, ChoiceUSDA SR Legacy · Apr 2019