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Meat & poultry · Nutrition facts

Grilled Beef, Short Loin, T-Bone Steak, Bone-in, Lean Only, Select

206 calories and 28.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169467
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
175calories
in 85 g
NutrientAmountDaily value
Protein24.2 g—
Carbohydrate0 g0%
Fat7.9 g10%
Fiber0 g0%
Total sugars0 g—
Sodium56 mg2%
Saturated fat3.1 g16%
Potassium258 mg5%
Calcium15 mg1%
Iron3.1 mg17%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.6 g protein in 97.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.98 g1051
Energy206 kcal1008
Energy861 kj1062
Protein28.45 g1003
Total lipid (fat)9.35 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe3.65 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P234 mg1091
Potassium, K304 mg1092
Sodium, Na66 mg1093
Zinc, Zn4.47 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se28.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.061 mg1165
Riboflavin0.23 mg1166
Niacin5.835 mg1167
Pantothenic acid0.374 mg1170
Vitamin B-60.754 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total61.5 mg1180
Betaine8 mg1198
Vitamin B-122.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated3.648 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.009 g1263
SFA 14:00.247 g1264
SFA 15:00.047 g1299
SFA 16:02.047 g1265
SFA 17:00.109 g1300
SFA 18:01.173 g1266
SFA 20:00.005 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated3.785 g1292
MUFA 14:10.044 g1274
MUFA 16:10.273 g1275
MUFA 16:1 c0.248 g1314
MUFA 17:10.075 g1323
MUFA 18:13.381 g1268
MUFA 18:1 c2.926 g1315
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.48 g1293
PUFA 18:20.387 g1269
PUFA 18:2 n-6 c,c0.299 g1316
PUFA 18:2 CLAs0.031 g1311
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.537 g1257
Fatty acids, total trans-monoenoic0.48 g1329
TFA 16:1 t0.025 g1303
TFA 18:1 t0.455 g1304
TFA 18:2 t not further defined0.057 g1306
Fatty acids, total trans-polyenoic0.057 g1331
Cholesterol83 mg1253
Tryptophan0.357 g1210
Threonine1.523 g1211
Isoleucine1.509 g1212
Leucine2.812 g1213
Lysine3.155 g1214
Methionine0.864 g1215
Cystine0.329 g1216
Phenylalanine1.289 g1217
Tyrosine1.221 g1218
Valine1.591 g1219
Arginine2.195 g1220
Histidine1.235 g1221
Alanine1.934 g1222
Aspartic acid3.155 g1223
Glutamic acid5.295 g1224
Glycine1.399 g1225
Proline1.385 g1226
Serine1.331 g1227
Hydroxyproline0.138 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Short Loin, T-Bone Steak, Bone-in, Lean Only, ChoiceUSDA Foundation · Dec 2019Raw Beef, Short Loin, T-Bone Steak, Bone-in, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Short Loin, T-Bone Steak, Bone-in, Lean Only, SelectUSDA SR Legacy · Apr 2019Broiled Beef, Short Loin, T-Bone Steak, Lean & Fat, USDA ChoiceUSDA SR Legacy · Apr 2019