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Meat & poultry · Nutrition facts

Broiled Beef, Short Loin, T-Bone Steak, Lean & Fat, USDA Choice

258 calories and 24.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169465
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
219calories
in 85 g
NutrientAmountDaily value
Protein20.4 g—
Carbohydrate0 g0%
Fat14.7 g19%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat5.5 g27%
Potassium255 mg5%
Calcium4 mg0%
Iron2.83 mg16%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.6 g protein in 77.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.97 g1051
Energy258 kcal1008
Energy1,081 kj1062
Protein24.05 g1003
Total lipid (fat)17.26 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe3.33 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P197 mg1091
Potassium, K300 mg1092
Sodium, Na67 mg1093
Zinc, Zn4.64 mg1095
Copper, Cu0.131 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se10.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.23 mg1166
Niacin4.242 mg1167
Pantothenic acid0.307 mg1170
Vitamin B-60.359 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total91.6 mg1180
Vitamin B-122.19 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated6.449 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.034 g1262
SFA 12:00.04 g1263
SFA 14:00.462 g1264
SFA 16:04.022 g1265
SFA 18:01.873 g1266
SFA 20:00.017 g1267
Fatty acids, total monounsaturated7.896 g1292
MUFA 14:10.07 g1274
MUFA 16:10.632 g1275
MUFA 18:17.173 g1268
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.615 g1293
PUFA 18:20.423 g1269
PUFA 18:30.166 g1270
PUFA 18:40 g1276
PUFA 20:40.026 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol61 mg1253
Tryptophan0.26 g1210
Threonine1.108 g1211
Isoleucine1.233 g1212
Leucine2.114 g1213
Lysine2.243 g1214
Methionine0.679 g1215
Cystine0.259 g1216
Phenylalanine1.037 g1217
Tyrosine0.877 g1218
Valine1.293 g1219
Arginine1.615 g1220
Histidine0.778 g1221
Alanine1.453 g1222
Aspartic acid2.386 g1223
Glutamic acid3.841 g1224
Glycine1.153 g1225
Proline1.019 g1226
Serine0.962 g1227
Hydroxyproline0.105 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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