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Meat & poultry · Nutrition facts

Raw Beef, Short Loin, T-Bone Steak, Lean & Fat

223 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172118
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
252calories
in 113 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat17.2 g22%
Fiber0 g0%
Total sugars0 g—
Sodium45 mg2%
Saturated fat7.3 g37%
Potassium262 mg6%
Calcium24 mg2%
Iron1.85 mg10%
Magnesium11 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 37%Carbs 0%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18 g protein in 89.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.06 g1051
Energy223 kcal1008
Energy932 kj1062
Protein20.11 g1003
Total lipid (fat)15.18 g1004
Ash0.92 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca21 mg1087
Iron, Fe1.64 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P177 mg1091
Potassium, K232 mg1092
Sodium, Na40 mg1093
Zinc, Zn3.32 mg1095
Copper, Cu0.051 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se20 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.049 mg1165
Riboflavin0.187 mg1166
Niacin5.153 mg1167
Vitamin B-60.572 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total52 mg1180
Betaine8.8 mg1198
Vitamin B-121.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated6.495 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.012 g1263
SFA 14:00.452 g1264
SFA 15:00.075 g1299
SFA 16:03.577 g1265
SFA 17:00.181 g1300
SFA 18:02.171 g1266
SFA 20:00.012 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated7.07 g1292
MUFA 14:10.112 g1274
MUFA 16:10.531 g1275
MUFA 16:1 c0.486 g1314
MUFA 17:10.122 g1323
MUFA 18:16.27 g1268
MUFA 18:1 c5.5 g1315
MUFA 20:10.036 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.698 g1293
PUFA 18:20.593 g1269
PUFA 18:2 n-6 c,c0.427 g1316
PUFA 18:2 CLAs0.079 g1311
PUFA 18:30.028 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.028 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.019 g1325
PUFA 20:4 n-60.019 g1406
PUFA 20:40.039 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.903 g1257
Fatty acids, total trans-monoenoic0.815 g1329
TFA 16:1 t0.046 g1303
TFA 18:1 t0.769 g1304
TFA 18:2 t not further defined0.088 g1306
Fatty acids, total trans-polyenoic0.088 g1331
Cholesterol62 mg1253
Tryptophan0.225 g1210
Threonine0.948 g1211
Isoleucine0.937 g1212
Leucine1.734 g1213
Lysine1.927 g1214
Methionine0.544 g1215
Cystine0.205 g1216
Phenylalanine0.807 g1217
Tyrosine0.749 g1218
Valine1.005 g1219
Arginine1.37 g1220
Histidine0.754 g1221
Alanine1.247 g1222
Aspartic acid1.96 g1223
Glutamic acid3.289 g1224
Glycine0.99 g1225
Proline0.902 g1226
Serine0.828 g1227
Hydroxyproline0.137 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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