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Meat & poultry · Nutrition facts

Grilled Beef, Short Loin, T-Bone Steak, Lean & Fat

289 calories and 24.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173351
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
246calories
in 85 g
NutrientAmountDaily value
Protein20.9 g—
Carbohydrate0 g0%
Fat17.3 g22%
Fiber0 g0%
Total sugars0 g—
Sodium53 mg2%
Saturated fat7.1 g36%
Potassium211 mg4%
Calcium16 mg1%
Iron2.75 mg15%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17 g protein in 69.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.5 g1051
Energy289 kcal1008
Energy1,208 kj1062
Protein24.6 g1003
Total lipid (fat)20.36 g1004
Ash0.96 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe3.24 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P201 mg1091
Potassium, K248 mg1092
Sodium, Na62 mg1093
Zinc, Zn3.96 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se25.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.055 mg1165
Riboflavin0.222 mg1166
Niacin5.48 mg1167
Vitamin B-60.662 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total58 mg1180
Betaine8.3 mg1198
Vitamin B-121.85 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated8.356 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.014 g1262
SFA 12:00.017 g1263
SFA 14:00.584 g1264
SFA 15:00.097 g1299
SFA 16:04.584 g1265
SFA 17:00.232 g1300
SFA 18:02.808 g1266
SFA 20:00.015 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated9.174 g1292
MUFA 14:10.145 g1274
MUFA 16:10.698 g1275
MUFA 16:1 c0.638 g1314
MUFA 17:10.164 g1323
MUFA 18:18.123 g1268
MUFA 18:1 c7.032 g1315
MUFA 20:10.045 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.91 g1293
PUFA 18:20.783 g1269
PUFA 18:2 n-6 c,c0.567 g1316
PUFA 18:2 CLAs0.098 g1311
PUFA 18:30.035 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.035 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.022 g1325
PUFA 20:4 n-60.022 g1406
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.27 g1257
Fatty acids, total trans-monoenoic1.152 g1329
TFA 16:1 t0.06 g1303
TFA 18:1 t1.091 g1304
TFA 18:2 t not further defined0.119 g1306
Fatty acids, total trans-polyenoic0.119 g1331
Cholesterol83 mg1253
Tryptophan0.275 g1210
Threonine1.159 g1211
Isoleucine1.146 g1212
Leucine2.12 g1213
Lysine2.356 g1214
Methionine0.666 g1215
Cystine0.251 g1216
Phenylalanine0.987 g1217
Tyrosine0.917 g1218
Valine1.229 g1219
Arginine1.675 g1220
Histidine0.922 g1221
Alanine1.525 g1222
Aspartic acid2.397 g1223
Glutamic acid4.022 g1224
Glycine1.21 g1225
Proline1.104 g1226
Serine1.013 g1227
Hydroxyproline0.168 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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