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Meat & poultry · Nutrition facts

Grilled Beef, Short Loin, T-Bone Steak, Lean & Fat, Choice

294 calories and 24.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169537
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
250calories
in 85 g
NutrientAmountDaily value
Protein20.6 g—
Carbohydrate0 g0%
Fat18 g23%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat7.4 g37%
Potassium204 mg4%
Calcium16 mg1%
Iron2.75 mg15%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 34%Carbs 0%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.5 g protein in 68 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.91 g1051
Energy294 kcal1008
Energy1,230 kj1062
Protein24.21 g1003
Total lipid (fat)21.13 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe3.24 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P194 mg1091
Potassium, K240 mg1092
Sodium, Na63 mg1093
Zinc, Zn4.02 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se26.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.053 mg1165
Riboflavin0.234 mg1166
Niacin5.618 mg1167
Vitamin B-60.662 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total58.6 mg1180
Betaine8.6 mg1198
Vitamin B-121.79 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated8.722 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.015 g1262
SFA 12:00.017 g1263
SFA 14:00.605 g1264
SFA 15:00.098 g1299
SFA 16:04.796 g1265
SFA 17:00.238 g1300
SFA 18:02.932 g1266
SFA 20:00.015 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated9.674 g1292
MUFA 14:10.152 g1274
MUFA 16:10.737 g1275
MUFA 16:1 c0.674 g1314
MUFA 17:10.169 g1323
MUFA 18:18.569 g1268
MUFA 18:1 c7.453 g1315
MUFA 20:10.048 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.948 g1293
PUFA 18:20.816 g1269
PUFA 18:2 n-6 c,c0.594 g1316
PUFA 18:2 CLAs0.101 g1311
PUFA 18:30.038 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.038 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.023 g1325
PUFA 20:4 n-60.023 g1406
PUFA 20:40.05 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.299 g1257
Fatty acids, total trans-monoenoic1.179 g1329
TFA 16:1 t0.063 g1303
TFA 18:1 t1.116 g1304
TFA 18:2 t not further defined0.12 g1306
Fatty acids, total trans-polyenoic0.12 g1331
Cholesterol82 mg1253
Tryptophan0.272 g1210
Threonine1.135 g1211
Isoleucine1.125 g1212
Leucine2.068 g1213
Lysine2.289 g1214
Methionine0.652 g1215
Cystine0.244 g1216
Phenylalanine0.966 g1217
Tyrosine0.895 g1218
Valine1.209 g1219
Arginine1.634 g1220
Histidine0.891 g1221
Alanine1.497 g1222
Aspartic acid2.338 g1223
Glutamic acid3.938 g1224
Glycine1.194 g1225
Proline1.079 g1226
Serine0.989 g1227
Hydroxyproline0.165 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Short Loin, T-Bone Steak, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Short Loin, T-Bone Steak, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Short Loin, T-Bone Steak, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Short Loin, T-Bone Steak, Lean & Fat, SelectUSDA SR Legacy · Apr 2019