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Meat & poultry · Nutrition facts

Raw Beef, Short Loin, T-Bone Steak, Lean & Fat, Select

215 calories and 20.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173352
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
243calories
in 113 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat16 g21%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat7 g35%
Potassium278 mg6%
Calcium26 mg2%
Iron1.95 mg11%
Magnesium11 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.9 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65 g1051
Energy215 kcal1008
Energy898 kj1062
Protein20.28 g1003
Total lipid (fat)14.19 g1004
Ash0.92 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe1.73 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P188 mg1091
Potassium, K246 mg1092
Sodium, Na52 mg1093
Zinc, Zn3.43 mg1095
Copper, Cu0.047 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se19.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.052 mg1165
Riboflavin0.175 mg1166
Niacin5.136 mg1167
Vitamin B-60.576 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total83.1 mg1180
Vitamin B-121.7 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated6.211 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.012 g1262
SFA 12:00.012 g1263
SFA 14:00.439 g1264
SFA 15:00.075 g1299
SFA 16:03.414 g1265
SFA 17:00.175 g1300
SFA 18:02.069 g1266
SFA 20:00.012 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated6.707 g1292
MUFA 14:10.109 g1274
MUFA 16:10.508 g1275
MUFA 16:1 c0.462 g1314
MUFA 17:10.12 g1323
MUFA 18:15.937 g1268
MUFA 18:1 c5.175 g1315
MUFA 20:10.034 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.663 g1293
PUFA 18:20.562 g1269
PUFA 18:2 n-6 c,c0.402 g1316
PUFA 18:2 CLAs0.075 g1311
PUFA 18:30.026 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.026 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.019 g1325
PUFA 20:4 n-60.019 g1406
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.892 g1257
Fatty acids, total trans-monoenoic0.808 g1329
TFA 16:1 t0.046 g1303
TFA 18:1 t0.762 g1304
TFA 18:2 t not further defined0.085 g1306
Fatty acids, total trans-polyenoic0.085 g1331
Cholesterol62 mg1253
Tryptophan0.227 g1210
Threonine0.974 g1211
Isoleucine0.962 g1212
Leucine1.796 g1213
Lysine2.005 g1214
Methionine0.56 g1215
Cystine0.213 g1216
Phenylalanine0.828 g1217
Tyrosine0.777 g1218
Valine1.028 g1219
Arginine1.418 g1220
Histidine0.793 g1221
Alanine1.276 g1222
Aspartic acid2.028 g1223
Glutamic acid3.386 g1224
Glycine1.004 g1225
Proline0.936 g1226
Serine0.859 g1227
Hydroxyproline0.139 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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