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Meat & poultry · Nutrition facts

Grilled Beef, Short Loin, T-Bone Steak, Lean & Fat, Select

281 calories and 25.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173353
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
239calories
in 85 g
NutrientAmountDaily value
Protein21.4 g—
Carbohydrate0 g0%
Fat16.3 g21%
Fiber0 g0%
Total sugars0 g—
Sodium53 mg2%
Saturated fat6.6 g33%
Potassium222 mg5%
Calcium15 mg1%
Iron2.82 mg16%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 37%Carbs 0%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.9 g protein in 71.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.38 g1051
Energy281 kcal1008
Energy1,175 kj1062
Protein25.18 g1003
Total lipid (fat)19.22 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe3.32 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P215 mg1091
Potassium, K261 mg1092
Sodium, Na62 mg1093
Zinc, Zn3.86 mg1095
Copper, Cu0.056 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se24.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.058 mg1165
Riboflavin0.203 mg1166
Niacin5.274 mg1167
Vitamin B-60.663 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total57.1 mg1180
Betaine7.8 mg1198
Vitamin B-121.94 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated7.806 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00.015 g1263
SFA 14:00.551 g1264
SFA 15:00.097 g1299
SFA 16:04.266 g1265
SFA 17:00.222 g1300
SFA 18:02.623 g1266
SFA 20:00.014 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated8.425 g1292
MUFA 14:10.134 g1274
MUFA 16:10.641 g1275
MUFA 16:1 c0.584 g1314
MUFA 17:10.155 g1323
MUFA 18:17.455 g1268
MUFA 18:1 c6.4 g1315
MUFA 20:10.04 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.853 g1293
PUFA 18:20.735 g1269
PUFA 18:2 n-6 c,c0.527 g1316
PUFA 18:2 CLAs0.092 g1311
PUFA 18:30.032 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.032 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.02 g1325
PUFA 20:4 n-60.02 g1406
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.228 g1257
Fatty acids, total trans-monoenoic1.112 g1329
TFA 16:1 t0.057 g1303
TFA 18:1 t1.055 g1304
TFA 18:2 t not further defined0.116 g1306
Fatty acids, total trans-polyenoic0.116 g1331
Cholesterol84 mg1253
Tryptophan0.282 g1210
Threonine1.209 g1211
Isoleucine1.194 g1212
Leucine2.23 g1213
Lysine2.49 g1214
Methionine0.696 g1215
Cystine0.264 g1216
Phenylalanine1.028 g1217
Tyrosine0.965 g1218
Valine1.277 g1219
Arginine1.761 g1220
Histidine0.985 g1221
Alanine1.584 g1222
Aspartic acid2.518 g1223
Glutamic acid4.204 g1224
Glycine1.246 g1225
Proline1.162 g1226
Serine1.067 g1227
Hydroxyproline0.172 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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