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Meat & poultry · Nutrition facts

Raw Beef, Short Loin, Top Loin Steak, Lean Only

138 calories and 22.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171814
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 113 g
NutrientAmountDaily value
Protein25.9 g—
Carbohydrate0 g0%
Fat5.8 g7%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat2.2 g11%
Potassium400 mg9%
Calcium28 mg2%
Iron1.85 mg10%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.2 g protein in 144.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.49 g1051
Energy138 kcal1008
Energy578 kj1062
Protein22.93 g1003
Total lipid (fat)5.15 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca25 mg1087
Iron, Fe1.64 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P211 mg1091
Potassium, K354 mg1092
Sodium, Na57 mg1093
Zinc, Zn4.1 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se27.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.115 mg1166
Niacin7.101 mg1167
Pantothenic acid0.678 mg1170
Vitamin B-60.642 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Choline, total95.8 mg1180
Betaine14.1 mg1198
Vitamin B-121.13 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.3 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated1.905 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.13 g1264
SFA 16:01.144 g1265
SFA 18:00.631 g1266
Fatty acids, total monounsaturated2.073 g1292
MUFA 16:10.159 g1275
MUFA 18:11.911 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.223 g1293
PUFA 18:20.18 g1269
PUFA 18:30.012 g1270
PUFA 18:40 g1276
PUFA 20:40.032 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol53 mg1253
Tryptophan0.151 g1210
Threonine0.916 g1211
Isoleucine1.043 g1212
Leucine1.824 g1213
Lysine1.937 g1214
Methionine0.597 g1215
Cystine0.296 g1216
Phenylalanine0.906 g1217
Tyrosine0.731 g1218
Valine1.137 g1219
Arginine1.482 g1220
Histidine0.732 g1221
Alanine1.394 g1222
Aspartic acid2.088 g1223
Glutamic acid3.442 g1224
Glycine1.396 g1225
Proline1.093 g1226
Serine0.903 g1227
Hydroxyproline0.241 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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