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Meat & poultry · Nutrition facts

Grilled Beef, Short Loin, Top Loin, Lean & Fat, Choice

278 calories and 26.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168718
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
236calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat15.7 g20%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat6.2 g31%
Potassium269 mg6%
Calcium14 mg1%
Iron1.49 mg8%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.8 g protein in 71.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 94 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.99 g1051
Energy278 kcal1008
Energy1,164 kj1062
Protein26.16 g1003
Total lipid (fat)18.45 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe1.75 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P195 mg1091
Potassium, K316 mg1092
Sodium, Na52 mg1093
Zinc, Zn4.65 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se28.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.065 mg1165
Riboflavin0.115 mg1166
Niacin7.095 mg1167
Pantothenic acid0.515 mg1170
Vitamin B-60.521 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total99.6 mg1180
Betaine13.1 mg1198
Vitamin B-121.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.48 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units12 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated7.264 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.046 g1262
SFA 12:00.042 g1263
SFA 14:00.561 g1264
SFA 16:04.386 g1265
SFA 18:02.229 g1266
Fatty acids, total monounsaturated7.688 g1292
MUFA 16:10.695 g1275
MUFA 18:16.967 g1268
MUFA 20:10.027 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.683 g1293
PUFA 18:20.477 g1269
PUFA 18:30.164 g1270
PUFA 18:40 g1276
PUFA 20:40.042 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol97 mg1253
Tryptophan0.172 g1210
Threonine1.045 g1211
Isoleucine1.19 g1212
Leucine2.081 g1213
Lysine2.211 g1214
Methionine0.681 g1215
Cystine0.338 g1216
Phenylalanine1.033 g1217
Tyrosine0.834 g1218
Valine1.298 g1219
Arginine1.692 g1220
Histidine0.835 g1221
Alanine1.59 g1222
Aspartic acid2.383 g1223
Glutamic acid3.927 g1224
Glycine1.593 g1225
Proline1.247 g1226
Serine1.031 g1227
Hydroxyproline0.275 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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