PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Short Loin, Top Loin, Lean & Fat

228 calories and 20.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169538
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
258calories
in 113 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0 g0%
Fat17.5 g22%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat7.1 g35%
Potassium354 mg8%
Calcium27 mg2%
Iron1.66 mg9%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 37%Carbs 0%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 18.1 g protein in 87.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.43 g1051
Energy228 kcal1008
Energy953 kj1062
Protein20.61 g1003
Total lipid (fat)15.49 g1004
Ash0.9 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca24 mg1087
Iron, Fe1.47 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P186 mg1091
Potassium, K313 mg1092
Sodium, Na52 mg1093
Zinc, Zn3.53 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se22.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.064 mg1165
Riboflavin0.1 mg1166
Niacin6.077 mg1167
Pantothenic acid0.593 mg1170
Vitamin B-60.562 mg1175
Folate, total11 µg1177
Folate, food11 µg1187
Choline, total86.1 mg1180
Betaine12.7 mg1198
Vitamin B-121.06 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated6.251 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.05 g1262
SFA 12:00.033 g1263
SFA 14:00.49 g1264
SFA 16:03.763 g1265
SFA 18:01.915 g1266
Fatty acids, total monounsaturated6.633 g1292
MUFA 16:10.755 g1275
MUFA 18:15.855 g1268
MUFA 20:10.022 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.589 g1293
PUFA 18:20.379 g1269
PUFA 18:30.185 g1270
PUFA 18:40 g1276
PUFA 20:40.025 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol81 mg1253
Tryptophan0.135 g1210
Threonine0.823 g1211
Isoleucine0.938 g1212
Leucine1.639 g1213
Lysine1.742 g1214
Methionine0.537 g1215
Cystine0.266 g1216
Phenylalanine0.814 g1217
Tyrosine0.657 g1218
Valine1.022 g1219
Arginine1.333 g1220
Histidine0.658 g1221
Alanine1.253 g1222
Aspartic acid1.877 g1223
Glutamic acid3.094 g1224
Glycine1.255 g1225
Proline0.982 g1226
Serine0.812 g1227
Hydroxyproline0.216 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Short Loin, Top Loin Steak, Lean OnlyUSDA SR Legacy · Apr 2019Broiled Beef, Short Loin, Top Loin, Lean & Fat, PrimeUSDA SR Legacy · Apr 2019Grilled Beef, Short Loin, Top Loin, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Short Loin, Top Loin, Lean & Fat, PrimeUSDA SR Legacy · Apr 2019