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Meat & poultry · Nutrition facts

Grilled Beef, Shoulder Steak, Boneless, Lean & Fat, Select

177 calories and 28.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171786
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 85 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0 g0%
Fat5.2 g7%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat2.2 g11%
Potassium311 mg7%
Calcium10 mg1%
Iron2.46 mg14%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.1 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.65 g1051
Energy177 kcal1008
Energy739 kj1062
Protein28.41 g1003
Total lipid (fat)6.14 g1004
Ash1.24 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe2.89 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P245 mg1091
Potassium, K366 mg1092
Sodium, Na67 mg1093
Zinc, Zn8.27 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se30.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.099 mg1165
Riboflavin0.232 mg1166
Niacin5.375 mg1167
Pantothenic acid0.831 mg1170
Vitamin B-60.664 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total90.2 mg1180
Betaine13.6 mg1198
Vitamin B-123.57 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU21 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.642 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.183 g1264
SFA 16:01.416 g1265
SFA 17:00.078 g1300
SFA 18:00.957 g1266
SFA 20:00.003 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated3.081 g1292
MUFA 14:10.036 g1274
MUFA 16:10.195 g1275
MUFA 16:1 c0.195 g1314
MUFA 17:10.053 g1323
MUFA 18:12.79 g1268
MUFA 18:1 c2.366 g1315
MUFA 18:1-11 t (18:1t n-7)0.25 g1412
MUFA 20:10.007 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.343 g1293
PUFA 18:20.295 g1269
PUFA 18:2 n-6 c,c0.267 g1316
PUFA 18:2 CLAs0.027 g1311
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.032 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.424 g1257
Fatty acids, total trans-monoenoic0.424 g1329
TFA 18:1 t0.424 g1304
Cholesterol83 mg1253
Tryptophan0.32 g1210
Threonine1.25 g1211
Isoleucine1.208 g1212
Leucine2.285 g1213
Lysine2.484 g1214
Methionine0.807 g1215
Cystine0.298 g1216
Phenylalanine1.081 g1217
Tyrosine0.98 g1218
Valine1.284 g1219
Arginine1.87 g1220
Histidine0.92 g1221
Alanine1.62 g1222
Aspartic acid2.548 g1223
Glutamic acid4.493 g1224
Glycine1.296 g1225
Proline1.168 g1226
Serine1.091 g1227
Hydroxyproline0.194 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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