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Meat & poultry · Nutrition facts

Grilled Beef, Shoulder Steak, Boneless, Lean Only

175 calories and 28.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171781
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 85 g
NutrientAmountDaily value
Protein24.3 g—
Carbohydrate0 g0%
Fat4.9 g6%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat2.1 g10%
Potassium316 mg7%
Calcium10 mg1%
Iron2.5 mg14%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.7 g protein in 114.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 103 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.62 g1051
Energy175 kcal1008
Energy731 kj1062
Protein28.6 g1003
Total lipid (fat)5.82 g1004
Ash1.23 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe2.94 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P249 mg1091
Potassium, K372 mg1092
Sodium, Na68 mg1093
Zinc, Zn8.19 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se32 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.225 mg1166
Niacin5.542 mg1167
Pantothenic acid0.79 mg1170
Vitamin B-60.678 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total88.7 mg1180
Betaine14.3 mg1198
Vitamin B-123.43 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.43 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 14:00.157 g1264
SFA 16:01.348 g1265
SFA 17:00.07 g1300
SFA 18:00.847 g1266
SFA 20:00.001 g1267
SFA 24:00.008 g1301
Fatty acids, total monounsaturated2.98 g1292
MUFA 14:10.035 g1274
MUFA 16:10.203 g1275
MUFA 17:10.055 g1323
MUFA 18:12.686 g1268
MUFA 18:1 c2.376 g1315
MUFA 18:1-11 t (18:1t n-7)0.213 g1412
MUFA 20:10.002 g1277
Fatty acids, total polyunsaturated0.36 g1293
PUFA 18:20.292 g1269
PUFA 18:2 n-6 c,c0.271 g1316
PUFA 18:2 CLAs0.021 g1311
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.31 g1257
Fatty acids, total trans-monoenoic0.31 g1329
TFA 18:1 t0.31 g1304
Cholesterol82 mg1253
Tryptophan0.328 g1210
Threonine1.295 g1211
Isoleucine1.252 g1212
Leucine2.368 g1213
Lysine2.573 g1214
Methionine0.834 g1215
Cystine0.304 g1216
Phenylalanine1.115 g1217
Tyrosine1.014 g1218
Valine1.323 g1219
Arginine1.924 g1220
Histidine0.944 g1221
Alanine1.653 g1222
Aspartic acid2.633 g1223
Glutamic acid4.658 g1224
Glycine1.274 g1225
Proline1.177 g1226
Serine1.124 g1227
Hydroxyproline0.144 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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