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Meat & poultry · Nutrition facts

Grilled Beef, Shoulder Steak, Boneless, Lean Only, Select

169 calories and 28.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168732
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
144calories
in 85 g
NutrientAmountDaily value
Protein24.4 g—
Carbohydrate0 g0%
Fat4.4 g6%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat1.9 g9%
Potassium315 mg7%
Calcium10 mg1%
Iron2.5 mg14%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34 g protein in 118.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 104 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.24 g1051
Energy169 kcal1008
Energy708 kj1062
Protein28.71 g1003
Total lipid (fat)5.17 g1004
Ash1.25 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe2.94 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P249 mg1091
Potassium, K371 mg1092
Sodium, Na68 mg1093
Zinc, Zn8.43 mg1095
Copper, Cu0.103 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se31.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.235 mg1166
Niacin5.435 mg1167
Pantothenic acid0.84 mg1170
Vitamin B-60.674 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total91.5 mg1180
Betaine13.7 mg1198
Vitamin B-123.62 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.192 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 12:00 g1263
SFA 14:00.15 g1264
SFA 16:01.177 g1265
SFA 17:00.065 g1300
SFA 18:00.793 g1266
SFA 20:00.002 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated2.603 g1292
MUFA 14:10.029 g1274
MUFA 16:10.167 g1275
MUFA 17:10.045 g1323
MUFA 18:12.357 g1268
MUFA 18:1 c2.008 g1315
MUFA 18:1-11 t (18:1t n-7)0.239 g1412
MUFA 20:10.004 g1277
Fatty acids, total polyunsaturated0.306 g1293
PUFA 18:20.261 g1269
PUFA 18:2 n-6 c,c0.24 g1316
PUFA 18:2 CLAs0.021 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.032 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.349 g1257
Fatty acids, total trans-monoenoic0.349 g1329
TFA 18:1 t0.349 g1304
Cholesterol83 mg1253
Tryptophan0.329 g1210
Threonine1.3 g1211
Isoleucine1.257 g1212
Leucine2.376 g1213
Lysine2.583 g1214
Methionine0.837 g1215
Cystine0.306 g1216
Phenylalanine1.119 g1217
Tyrosine1.018 g1218
Valine1.328 g1219
Arginine1.931 g1220
Histidine0.947 g1221
Alanine1.659 g1222
Aspartic acid2.643 g1223
Glutamic acid4.675 g1224
Glycine1.279 g1225
Proline1.181 g1226
Serine1.128 g1227
Hydroxyproline0.14 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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