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Meat & poultry · Nutrition facts

Broiled Beef, Top Sirloin, Steak, Lean & Fat, 1/8" Fat Trim, Select

230 calories and 27.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169552
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
196calories
in 85 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat10.8 g14%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat4.3 g21%
Potassium293 mg6%
Calcium19 mg1%
Iron1.41 mg8%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.6 g protein in 87 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.92 g1051
Energy230 kcal1008
Energy964 kj1062
Protein27.12 g1003
Total lipid (fat)12.71 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe1.66 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P217 mg1091
Potassium, K345 mg1092
Sodium, Na57 mg1093
Zinc, Zn4.93 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se29.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin0.142 mg1166
Niacin7.083 mg1167
Pantothenic acid0.535 mg1170
Vitamin B-60.594 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total103.3 mg1180
Betaine13.6 mg1198
Vitamin B-121.41 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.004 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.032 g1262
SFA 12:00.029 g1263
SFA 14:00.387 g1264
SFA 16:03.022 g1265
SFA 18:01.536 g1266
Fatty acids, total monounsaturated5.296 g1292
MUFA 16:10.479 g1275
MUFA 18:14.799 g1268
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.471 g1293
PUFA 18:20.329 g1269
PUFA 18:30.113 g1270
PUFA 18:40 g1276
PUFA 20:40.029 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol89 mg1253
Tryptophan0.178 g1210
Threonine1.083 g1211
Isoleucine1.234 g1212
Leucine2.157 g1213
Lysine2.292 g1214
Methionine0.706 g1215
Cystine0.35 g1216
Phenylalanine1.071 g1217
Tyrosine0.864 g1218
Valine1.345 g1219
Arginine1.754 g1220
Histidine0.865 g1221
Alanine1.649 g1222
Aspartic acid2.47 g1223
Glutamic acid4.071 g1224
Glycine1.651 g1225
Proline1.293 g1226
Serine1.068 g1227
Hydroxyproline0.285 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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