Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
14 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Cooked Beef, Variety Meats and By-Products, Heart
165 calories and 28.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, variety meats and by-products, heart, cooked, simmered
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169448
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
140calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.2 g | — |
| Carbohydrate | 0.1 g | 0% |
| Fat | 4 g | 5% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 50 mg | 2% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 186 mg | 4% |
| Calcium | 4 mg | 0% |
| Iron | 5.42 mg | 30% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 73%Carbs 0%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 34.5 g protein in 121.2 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
13.6 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
13.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
12.5 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
11.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
11.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 65.67 g | 1051 |
| Energy | 165 kcal | 1008 |
| Energy | 690 kj | 1062 |
| Protein | 28.48 g | 1003 |
| Total lipid (fat) | 4.73 g | 1004 |
| Ash | 0.97 g | 1007 |
| Carbohydrate, by difference | 0.15 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 6.38 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 254 mg | 1091 |
| Potassium, K | 219 mg | 1092 |
| Sodium, Na | 59 mg | 1093 |
| Zinc, Zn | 2.87 mg | 1095 |
| Copper, Cu | 0.559 mg | 1098 |
| Manganese, Mn | 0.033 mg | 1101 |
| Selenium, Se | 38.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.101 mg | 1165 |
| Riboflavin | 1.21 mg | 1166 |
| Niacin | 6.68 mg | 1167 |
| Pantothenic acid | 1.6 mg | 1170 |
| Vitamin B-6 | 0.245 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 228.8 mg | 1180 |
| Betaine | 4.1 mg | 1198 |
| Vitamin B-12 | 10.8 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.03 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.03 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 3 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 0.5 µg | 1185 |
| Fatty acids, total saturated | 1.404 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.05 g | 1264 |
| SFA 15:0 | 0.016 g | 1299 |
| SFA 16:0 | 0.61 g | 1265 |
| SFA 17:0 | 0.047 g | 1300 |
| SFA 18:0 | 0.669 g | 1266 |
| SFA 20:0 | 0.006 g | 1267 |
| SFA 22:0 | 0.006 g | 1273 |
| Fatty acids, total monounsaturated | 1.011 g | 1292 |
| MUFA 14:1 | 0.006 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.059 g | 1275 |
| MUFA 18:1 | 0.936 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.985 g | 1293 |
| PUFA 18:2 | 0.736 g | 1269 |
| PUFA 18:3 | 0.019 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.007 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.011 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.219 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.16 g | 1257 |
| Cholesterol | 212 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.