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Meat & poultry · Nutrition facts

Cooked Beef, Variety Meats and By-Products, Kidneys

158 calories and 27.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, variety meats and by-products, kidneys, cooked, simmered

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169450
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
134calories
in 85 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat4 g5%
Fiber0 g0%
Total sugars0 g—
Sodium80 mg3%
Saturated fat1.2 g6%
Potassium115 mg2%
Calcium16 mg1%
Iron4.93 mg27%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.5 g protein in 126.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin D (D2 + D3), International UnitsPer 100 g45 iu17 iu108 iu46
Vitamin D3 (cholecalciferol)Per 100 g1.1 ug0.4 ug2.7 ug46

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.88 g1051
Energy158 kcal1008
Energy663 kj1062
Protein27.27 g1003
Total lipid (fat)4.65 g1004
Ash1.31 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe5.8 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P304 mg1091
Potassium, K135 mg1092
Sodium, Na94 mg1093
Zinc, Zn2.84 mg1095
Copper, Cu0.564 mg1098
Manganese, Mn0.185 mg1101
Selenium, Se168 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.16 mg1165
Riboflavin2.97 mg1166
Niacin3.92 mg1167
Pantothenic acid1.56 mg1170
Vitamin B-60.391 mg1175
Folate, total83 µg1177
Folic acid0 µg1186
Folate, food83 µg1187
Folate, DFE83 µg1190
Choline, total513.2 mg1180
Vitamin B-1224.9 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene23 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units45 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.439 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.02 g1264
SFA 15:00.016 g1299
SFA 16:00.649 g1265
SFA 17:00.038 g1300
SFA 18:00.617 g1266
SFA 20:00.023 g1267
SFA 22:00.076 g1273
Fatty acids, total monounsaturated0.96 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.069 g1275
MUFA 18:10.868 g1268
MUFA 20:10.023 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.138 g1293
PUFA 18:20.626 g1269
PUFA 18:30.022 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3 n-6 c,c,c0.011 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.026 g1313
PUFA 20:30 g1325
PUFA 20:40.443 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.27 g1257
Cholesterol716 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Beef, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019Raw Beef, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019Raw Beef, Variety Meats and By-Products, KidneysUSDA SR Legacy · Apr 2019Braised Beef, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019