Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods381 calories and 4.8 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker Favorites Super Moist Vanilla Cake Mix
On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate). Contains 2% or less of: Modified Corn Starch, Palm Oil, Corn Starch, Propylene Glycol Mono and Diesters, Salt, Monoglycerides, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 1.5 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 17 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 52.5 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Favorites Super Moist Vanilla Cake MixFDC 2743752 | Aug 2025 | 100 g | 381 | 4.8 g | 762 mg |
| Betty Crocker Favorites Super Moist Vanilla Cake MixFDC 2741180 | Jul 2025 | 100 g | 364 | 4.6 g | 727 mg |
| Betty Crocker Favorites Super Moist Vanilla Cake MixFDC 2735829 | Apr 2025 | 100 g | 372 | 4 g | 738 mg |
| Betty Crocker Favorites Super Moist Vanilla Cake MixFDC 2732444 | Apr 2025 | 100 g | 364 | 4.6 g | 727 mg |
| Betty Crocker Favorites Super Moist Vanilla Cake MixFDC 2719993 | Nov 2024 | 100 g | 372 | 4 g | 738 mg |
| Betty Crocker Favorites Super Moist Vanilla Cake MixFDC 2717466 | Oct 2024 | 100 g | 372 | 4 g | 738 mg |
| Betty Crocker Favorites Super Moist Vanilla Cake MixFDC 2692822 | Apr 2024 | 100 g | 372 | 4 g | 738 mg |
| Betty Crocker Favorites Super Moist Vanilla Cake MixFDC 2682200 | Jan 2024 | 100 g | 372 | 4 g | 738 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 381 kcal | 1008 |
| Protein | 4.76 g | 1003 |
| Total lipid (fat) | 3.57 g | 1004 |
| Carbohydrate, by difference | 83.33 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 40.48 g | 2000 |
| Sugars, added | 40.5 g | 1235 |
| Calcium, Ca | 238 mg | 1087 |
| Iron, Fe | 2.14 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 762 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.38 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.