Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.2 g more than your starting foodCompare these foods417 calories and 4.2 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker Gluten Free Sugar Cookie Mix
On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.
Compare with another foodRice Flour, Sugar, Palm Oil, Potato Starch, Leavening (baking soda, sodium acid pyrophosphate), Salt, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 10 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2 g protein in 48 g. Choices below have more on this basis.
Protein One · 54.5 g
16.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.5 g more than your starting foodCompare these foodsStella doro · 50 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Gluten Free Sugar Cookie MixFDC 2741748 | Jul 2025 | 100 g | 417 | 4.2 g | 500 mg |
| Betty Crocker Gluten Free Sugar Cookie MixFDC 2720323 | Aug 2024 | 100 g | 405 | 3.4 g | 513 mg |
| Betty Crocker Gluten Free Sugar Cookie MixFDC 2683123 | Jan 2024 | 100 g | 405 | 3.4 g | 513 mg |
| Betty Crocker Gluten Free Sugar Cookie MixFDC 2681680 | Dec 2023 | 100 g | 405 | 3.4 g | 513 mg |
| Betty Crocker Gluten Free Sugar Cookie MixFDC 2555469 | May 2023 | 100 g | 405 | 3.4 g | 513 mg |
| Betty Crocker Gluten Free Sugar Cookie MixFDC 2517302 | Mar 2023 | 100 g | 405 | 3.4 g | 513 mg |
| Betty Crocker Gluten Free Sugar Cookie MixFDC 2458663 | Mar 2022 | 100 g | 405 | 3.4 g | 513 mg |
| Betty Crocker Gluten Free Sugar Cookie MixFDC 2458065 | Mar 2022 | 100 g | 417 | 4.2 g | 500 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 417 kcal | 1008 |
| Protein | 4.17 g | 1003 |
| Total lipid (fat) | 8.33 g | 1004 |
| Carbohydrate, by difference | 79.17 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 41.67 g | 2000 |
| Sugars, added | 41.7 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 500 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.17 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.