Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Lower Sugar Yellow Cake Mix
364 calories and 4.6 g of protein per 100 g. Reported fiber: 9.1 g.
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Betty Crocker Lower Sugar Yellow Cake Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000220119
- Source record
- USDA FDC 2755093
- Publication date
- Mar 2026
- Manufacturer serving
- 44 grm · 1/9 package (44g mix)
On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Soluble Corn Fiber, Corn Starch, Inulin, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate). Contains 2% or less of: Modified Corn Starch, Propylene Glycol Mono and Diesters, Salt, Monoglycerides, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor, Yellows 5 & 6.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 44 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 2.5 g | 3% |
| Fiber | 4 g | 14% |
| Total sugars | 13 g | — |
| Sodium | 330 mg | 14% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 0 mg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 83%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Lower Sugar Yellow Cake MixFDC 2755093 | Feb 2026 | 100 g | 364 | 4.6 g | 750 mg |
| Betty Crocker Lower Sugar Yellow Cake MixFDC 2745380 | Sep 2025 | 100 g | 364 | 4.6 g | 750 mg |
| Betty Crocker Lower Sugar Yellow Cake MixFDC 2720064 | Sep 2024 | 100 g | 368 | 3.8 g | 742 mg |
| Betty Crocker Lower Sugar Yellow Cake MixFDC 2704785 | Sep 2024 | 100 g | 368 | 3.8 g | 742 mg |
| Betty Crocker Lower Sugar Yellow Cake MixFDC 2697356 | Jun 2024 | 100 g | 368 | 3.8 g | 742 mg |
| Betty Crocker Lower Sugar Yellow Cake MixFDC 2681894 | Nov 2023 | 100 g | 368 | 3.8 g | 742 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 364 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 5.68 g | 1004 |
| Carbohydrate, by difference | 81.82 g | 1005 |
| Fiber, total dietary | 9.1 g | 1079 |
| Sugars, Total | 29.55 g | 2000 |
| Sugars, added | 27.3 g | 1235 |
| Calcium, Ca | 227 mg | 1087 |
| Iron, Fe | 2.05 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 750 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Betty Crocker
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