PlateRatioSearch
Sweets & desserts · Nutrition facts

Betty Crocker Milk Chocolate M&M's Cookie Mix

400 calories and 4 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Mar 2026Betty Crocker

Know what you’re comparing.

Betty Crocker Milk Chocolate M&M's Cookie Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000234253
Source record
USDA FDC 2758287
Publication date
Apr 2026
Manufacturer serving
25 grm · Per 2 tbsp mix

On a 100 g basis, this record has more protein than 38% of 2,097 other complete sweets & desserts profiles.

Compare with another food

What’s in it?

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), M&M Chocolate Candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, corn starch, corn syrup, dextrin, color [blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2, and other color added], carnauba wax, gum arabic), Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
100calories
in 25 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate20 g7%
Fat2 g3%
Fiber0 g0%
Total sugars12 g—
Sodium110 mg5%
Saturated fat1 g5%
Potassium0 mg0%
Calcium0 mg0%
Iron0.6 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 78%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 2 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy400 kcal1008
Protein4 g1003
Total lipid (fat)8 g1004
Carbohydrate, by difference80 g1005
Fiber, total dietary0 g1079
Sugars, Total48 g2000
Sugars, added48 g1235
Calcium, Ca0 mg1087
Iron, Fe2.4 mg1089
Potassium, K0 mg1092
Sodium, Na440 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Betty Crocker

Other sweets & desserts labels from this brand. Check the source dates and serving sizes.

Betty Crocker Lower Sugar Milk Chocolate FrostingManufacturer label · Jul 2025Betty Crocker Lower Sugar Yellow Cake MixManufacturer label · Feb 2026Betty Crocker Milk Chocolate M&Ms Fudgy Blondie MixManufacturer label · Mar 2026Betty Crocker Oatmeal Chocolate Chip Cookie MixManufacturer label · Oct 2025