Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.8 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Oreo Chocolate Cake Mix
386 calories and 4.6 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Betty Crocker Oreo Chocolate Cake Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000213210
- Source record
- USDA FDC 2746642
- Publication date
- Nov 2025
- Manufacturer serving
- 44 grm · 1/6 pkg (44g mix)
On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Cocoa Processed with Alkali, Corn Syrup, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate). Contains 2% or less of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Monoglycerides, Palm Oil, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Carob Powder, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 44 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 3 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 18 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 100 mg | 2% |
| Calcium | 80 mg | 6% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 80%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Oreo Chocolate Cake MixFDC 2746642 | Oct 2025 | 100 g | 386 | 4.6 g | 886 mg |
| Betty Crocker Oreo Chocolate Cake MixFDC 2745412 | Sep 2025 | 100 g | 386 | 4.6 g | 886 mg |
| Betty Crocker Oreo Chocolate Cake MixFDC 2719971 | Sep 2024 | 100 g | 394 | 5 g | 896 mg |
| Betty Crocker Oreo Chocolate Cake MixFDC 2688613 | Mar 2024 | 100 g | 394 | 5 g | 896 mg |
| Betty Crocker Oreo Chocolate Cake MixFDC 2682219 | Dec 2023 | 100 g | 394 | 5 g | 896 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 386 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 6.82 g | 1004 |
| Carbohydrate, by difference | 79.55 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 40.91 g | 2000 |
| Sugars, added | 40.9 g | 1235 |
| Calcium, Ca | 182 mg | 1087 |
| Iron, Fe | 5.91 mg | 1089 |
| Potassium, K | 227 mg | 1092 |
| Sodium, Na | 886 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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