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Sweets & desserts · Nutrition facts

Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix

400 calories and 5 g of protein per 100 g. Reported fiber: 5 g.

Manufacturer labelLabel updated Aug 2025Betty Crocker

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Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000225091
Source record
USDA FDC 2743758
Publication date
Sep 2025
Manufacturer serving
20 grm · Per 2 tbsp mix

On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Cocoa Processed with Alkali, Palm Oil, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Modified Corn Starch, Salt, Dicalcium Phosphate, Propylene Glycol Mono and Diesters, Mono and Diglycerides, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Nonfat Milk.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
80calories
in 20 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate15 g5%
Fat1.5 g2%
Fiber1 g4%
Total sugars9 g—
Sodium140 mg6%
Saturated fat1 g5%
Potassium0 mg0%
Calcium40 mg3%
Iron1.1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 77%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix FDC 2743758Aug 2025100 g4005 g700 mg
Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix FDC 2719876Aug 2024100 g3895 g713 mg
Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix FDC 2704258Aug 2024100 g3895 g713 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy400 kcal1008
Protein5 g1003
Total lipid (fat)7.5 g1004
Carbohydrate, by difference75 g1005
Fiber, total dietary5 g1079
Sugars, Total45 g2000
Sugars, added45 g1235
Calcium, Ca200 mg1087
Iron, Fe5.5 mg1089
Potassium, K0 mg1092
Sodium, Na700 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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