PlateRatioSearch
Bread & wraps · Nutrition facts

Bread, Cornbread, Dry Mix, Unenriched (Includes Corn Muffin Mix)

418 calories and 7 g of protein per 100 g. Reported fiber: 6.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172815
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 25% of 1,064 other complete bread & wraps profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
119calories
in 28.4 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate19.7 g7%
Fat3.5 g4%
Fiber1.8 g7%
Total sugars——
Sodium315 mg14%
Saturated fat0.9 g4%
Potassium32 mg1%
Calcium16 mg1%
Iron0.17 mg1%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 67%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bread & wraps
Same broad food category

This food: 3.3 g protein in 47.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.8 g1051
Energy418 kcal1008
Energy1,749 kj1062
Protein7 g1003
Total lipid (fat)12.2 g1004
Ash3.6 g1007
Carbohydrate, by difference69.5 g1005
Fiber, total dietary6.5 g1079
Calcium, Ca57 mg1087
Iron, Fe0.59 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P489 mg1091
Potassium, K113 mg1092
Sodium, Na1,111 mg1093
Zinc, Zn0.57 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.315 mg1101
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.046 mg1165
Riboflavin0.02 mg1166
Niacin0.937 mg1167
Pantothenic acid0.48 mg1170
Vitamin B-60.128 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Vitamin B-120.09 µg1178
Vitamin A, RAE6 µg1106
Retinol0 µg1105
Vitamin A, IU115 iu1104
Fatty acids, total saturated3.091 g1258
SFA 4:00.004 g1259
SFA 6:00.003 g1260
SFA 8:00.001 g1261
SFA 10:00.003 g1262
SFA 12:00.004 g1263
SFA 14:00.07 g1264
SFA 16:01.607 g1265
SFA 18:01.393 g1266
Fatty acids, total monounsaturated6.719 g1292
MUFA 16:10.004 g1275
MUFA 18:16.714 g1268
Fatty acids, total polyunsaturated1.682 g1293
PUFA 18:21.599 g1269
PUFA 18:30.083 g1270
Cholesterol2 mg1253
Tryptophan0.071 g1210
Threonine0.224 g1211
Isoleucine0.254 g1212
Leucine0.632 g1213
Lysine0.198 g1214
Methionine0.133 g1215
Cystine0.132 g1216
Phenylalanine0.343 g1217
Tyrosine0.241 g1218
Valine0.32 g1219
Arginine0.302 g1220
Histidine0.177 g1221
Alanine0.336 g1222
Aspartic acid0.382 g1223
Glutamic acid1.847 g1224
Glycine0.254 g1225
Proline0.715 g1226
Serine0.336 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bread, CinnamonUSDA SR Legacy · Apr 2019Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)USDA SR Legacy · Apr 2019Bread, Cracked-WheatUSDA SR Legacy · Apr 2019Bread, Crumbs, Dry, Grated, PlainUSDA SR Legacy · Apr 2019

Explore bread & wraps by nutrient.

Low Sodium BreadFind breads and wraps with lower reported sodium, then compare calories and protein on the same basis.