PlateRatioSearch
Bread & wraps · Nutrition facts

Bread, Crumbs, Dry, Grated, Plain

395 calories and 13.4 g of protein per 100 g. Reported fiber: 4.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Bread, crumbs, dry, grated, plain

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174928
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 1,064 other complete bread & wraps profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
112calories
in 28.4 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate20.4 g7%
Fat1.5 g2%
Fiber1.3 g5%
Total sugars1.8 g—
Sodium208 mg9%
Saturated fat0.3 g2%
Potassium56 mg1%
Calcium52 mg4%
Iron1.37 mg8%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 74%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bread & wraps
Same broad food category

This food: 6.8 g protein in 50.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g6.51 g6.12 g7.02 g6
ProteinPer 100 g13.35 g9.92 g14.49 g6
Total lipid (fat)Per 100 g5.3 g4.81 g5.57 g6
AshPer 100 g2.87 g2.81 g2.92 g6
Fiber, total dietaryPer 100 g4.5 g4.3 g4.8 g6
Sugars, TotalPer 100 g6.2 g5.69 g6.55 g6
GlucosePer 100 g1.82 g1.53 g2.06 g6
FructosePer 100 g2.46 g2.26 g2.73 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.51 g1051
Energy395 kcal1008
Energy1,653 kj1062
Protein13.35 g1003
Total lipid (fat)5.3 g1004
Ash2.87 g1007
Carbohydrate, by difference71.98 g1005
Fiber, total dietary4.5 g1079
Sugars, Total6.2 g2000
Sucrose0 g1010
Glucose1.82 g1011
Fructose2.46 g1012
Lactose0 g1013
Maltose1.92 g1014
Galactose0 g1075
Starch59.66 g1009
Calcium, Ca183 mg1087
Iron, Fe4.83 mg1089
Magnesium, Mg43 mg1090
Phosphorus, P165 mg1091
Potassium, K196 mg1092
Sodium, Na732 mg1093
Zinc, Zn1.45 mg1095
Copper, Cu0.255 mg1098
Manganese, Mn0.919 mg1101
Selenium, Se25.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.967 mg1165
Riboflavin0.403 mg1166
Niacin6.634 mg1167
Pantothenic acid0.552 mg1170
Vitamin B-60.121 mg1175
Folate, total107 µg1177
Folic acid82 µg1186
Folate, food25 µg1187
Folate, DFE164 µg1190
Choline, total14.6 mg1180
Vitamin B-120.35 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.04 mg1125
Tocopherol, gamma0.76 mg1126
Tocopherol, delta0.18 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma1.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)6.6 µg1185
Vitamin K (Dihydrophylloquinone)1.1 µg1184
Fatty acids, total saturated1.203 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.674 g1265
SFA 17:00 g1300
SFA 18:00.529 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.023 g1292
MUFA 14:10 g1274
MUFA 16:10 g1275
MUFA 18:11.023 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.06 g1293
PUFA 18:21.874 g1269
PUFA 18:30.186 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Phytosterols8 mg1283
Tryptophan0.162 g1210
Threonine0.427 g1211
Isoleucine0.544 g1212
Leucine0.963 g1213
Lysine0.43 g1214
Methionine0.232 g1215
Cystine0.278 g1216
Phenylalanine0.655 g1217
Tyrosine0.398 g1218
Valine0.6 g1219
Arginine0.552 g1220
Histidine0.296 g1221
Alanine0.483 g1222
Aspartic acid0.766 g1223
Glutamic acid4.123 g1224
Glycine0.488 g1225
Proline1.366 g1226
Serine0.662 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bread, Cornbread, Dry Mix, Unenriched (Includes Corn Muffin Mix)USDA SR Legacy · Apr 2019Bread, Cracked-WheatUSDA SR Legacy · Apr 2019Bread, Crumbs, Dry, Grated, SeasonedUSDA SR Legacy · Apr 2019Bread, EggUSDA SR Legacy · Apr 2019

Explore bread & wraps by nutrient.

Low Sodium BreadFind breads and wraps with lower reported sodium, then compare calories and protein on the same basis.