Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bread, French or Vienna, Whole Wheat
239 calories and 8.3 g of protein per 100 g. Reported fiber: 4.2 g.
Know what you’re comparing.
Bread, french or vienna, whole wheat
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174091
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 42% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
115calories
in 48 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 23.6 g | 9% |
| Fat | 0.5 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 78 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 0.36 mg | 2% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 82%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 7 g protein in 83.7 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
7 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
5.3 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
3.7 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
3.1 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
3.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 83 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 39.81 g | 1051 |
| Energy | 239 kcal | 1008 |
| Energy | 1,000 kj | 1062 |
| Protein | 8.33 g | 1003 |
| Total lipid (fat) | 1.04 g | 1004 |
| Ash | 1.72 g | 1007 |
| Carbohydrate, by difference | 49.1 g | 1005 |
| Fiber, total dietary | 4.2 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 42 mg | 1087 |
| Iron, Fe | 0.75 mg | 1089 |
| Magnesium, Mg | 52 mg | 1090 |
| Phosphorus, P | 159 mg | 1091 |
| Potassium, K | 163 mg | 1092 |
| Sodium, Na | 375 mg | 1093 |
| Zinc, Zn | 1.16 mg | 1095 |
| Copper, Cu | 0.188 mg | 1098 |
| Selenium, Se | 31.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.522 mg | 1165 |
| Riboflavin | 0.252 mg | 1166 |
| Niacin | 3.902 mg | 1167 |
| Vitamin B-6 | 0.16 mg | 1175 |
| Folate, total | 96 µg | 1177 |
| Folic acid | 50 µg | 1186 |
| Folate, food | 46 µg | 1187 |
| Folate, DFE | 131 µg | 1190 |
| Choline, total | 10.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 3 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 97 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.7 µg | 1185 |
| Fatty acids, total saturated | 0 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.18 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.024 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.152 g | 1268 |
| MUFA 20:1 | 0.004 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.576 g | 1293 |
| PUFA 18:2 | 0.541 g | 1269 |
| PUFA 18:3 | 0.035 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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