Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
7.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bread, Pita, White, Unenriched
275 calories and 9.1 g of protein per 100 g. Reported fiber: 2.2 g.
Know what you’re comparing.
Bread, pita, white, unenriched
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172816
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 50% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
78calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 15.8 g | 6% |
| Fat | 0.3 g | 0% |
| Fiber | 0.6 g | 2% |
| Total sugars | — | — |
| Sodium | 152 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 34 mg | 1% |
| Calcium | 24 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 13%Carbs 83%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 6.6 g protein in 72.7 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
7.3 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
5.7 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
4 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
3.5 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
3.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 32.1 g | 1051 |
| Energy | 275 kcal | 1008 |
| Energy | 1,151 kj | 1062 |
| Protein | 9.1 g | 1003 |
| Total lipid (fat) | 1.2 g | 1004 |
| Ash | 1.9 g | 1007 |
| Carbohydrate, by difference | 55.7 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Calcium, Ca | 86 mg | 1087 |
| Iron, Fe | 1.4 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 97 mg | 1091 |
| Potassium, K | 120 mg | 1092 |
| Sodium, Na | 536 mg | 1093 |
| Zinc, Zn | 0.84 mg | 1095 |
| Copper, Cu | 0.168 mg | 1098 |
| Manganese, Mn | 0.481 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.267 mg | 1165 |
| Riboflavin | 0.097 mg | 1166 |
| Niacin | 2.142 mg | 1167 |
| Pantothenic acid | 0.397 mg | 1170 |
| Vitamin B-6 | 0.034 mg | 1175 |
| Folate, total | 24 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 24 µg | 1187 |
| Folate, DFE | 24 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.166 g | 1258 |
| SFA 12:0 | 0 g | 1263 |
| SFA 16:0 | 0.156 g | 1265 |
| SFA 18:0 | 0.009 g | 1266 |
| Fatty acids, total monounsaturated | 0.105 g | 1292 |
| MUFA 16:1 | 0.013 g | 1275 |
| MUFA 18:1 | 0.092 g | 1268 |
| Fatty acids, total polyunsaturated | 0.535 g | 1293 |
| PUFA 18:2 | 0.511 g | 1269 |
| PUFA 18:3 | 0.024 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.105 g | 1210 |
| Threonine | 0.257 g | 1211 |
| Isoleucine | 0.349 g | 1212 |
| Leucine | 0.634 g | 1213 |
| Lysine | 0.219 g | 1214 |
| Methionine | 0.16 g | 1215 |
| Cystine | 0.197 g | 1216 |
| Phenylalanine | 0.446 g | 1217 |
| Tyrosine | 0.257 g | 1218 |
| Valine | 0.394 g | 1219 |
| Arginine | 0.329 g | 1220 |
| Histidine | 0.195 g | 1221 |
| Alanine | 0.302 g | 1222 |
| Aspartic acid | 0.408 g | 1223 |
| Glutamic acid | 3.033 g | 1224 |
| Glycine | 0.319 g | 1225 |
| Proline | 1.012 g | 1226 |
| Serine | 0.438 g | 1227 |
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