BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15 g more than your starting foodCompare these foods123 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Baked Beans with Onion 12-28 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar, Onion. Contains 2% or Less of: Salt, Cured Bacon, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 1 g | 1% |
| Fiber | 4.9 g | 18% |
| Total sugars | 11 g | — |
| Sodium | 520 mg | 23% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 390 mg | 8% |
| Calcium | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.7 g protein in 162.6 g. Choices below have more on this basis.
Birds Eye · 625 g
15 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
7.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Baked Beans with Onion 12-28 ozFDC 2758427 | Mar 2026 | 100 g | 123 | 5.4 g | 400 mg |
| Bush's Baked Beans with Onion 12-28 ozFDC 2754826 | Feb 2026 | 100 g | 123 | 5.4 g | 400 mg |
| Bush's Baked Beans with Onion 12-28 ozFDC 2738389 | Jul 2025 | 100 g | 123 | 5.4 g | 400 mg |
| Bush's Baked Beans with Onion 28 ozFDC 2722210 | Sep 2024 | 100 g | 120 | 5.8 g | 400 mg |
| Bush's Baked Beans with Onion 28 ozFDC 2689628 | Mar 2024 | 100 g | 120 | 5.8 g | 400 mg |
| Bush's Baked Beans with Onion 28 ozFDC 2688758 | Mar 2024 | 100 g | 120 | 5.8 g | 400 mg |
| Bush's Baked Beans with Onion 12-28 ozFDC 2650111 | Sep 2023 | 100 g | 120 | 5.8 g | 400 mg |
| Bush's Baked Beans with Onion 12-28 ozFDC 2559003 | Nov 2021 | 100 g | 118 | 5.6 g | 415 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 123 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0.77 g | 1004 |
| Carbohydrate, by difference | 23.08 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 8.46 g | 2000 |
| Sugars, added | 7.7 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 300 mg | 1092 |
| Sodium, Na | 400 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.15 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.