BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
14.4 g more than your starting foodCompare these foods115 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Bean Pot Vegetarian Baked Beans 117 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 0 g | 0% |
| Fiber | 4.9 g | 18% |
| Total sugars | 12 g | — |
| Sodium | 550 mg | 24% |
| Saturated fat | 0 g | 0% |
| Potassium | 380 mg | 8% |
| Calcium | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.4 g protein in 173.9 g. Choices below have more on this basis.
Birds Eye · 625 g
14.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
10.4 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.9 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Bean Pot Vegetarian Baked Beans 117 ozFDC 2739744 | Jul 2025 | 100 g | 115 | 5.4 g | 423 mg |
| Bush's Bean Pot Vegetarian Baked Beans 117 ozFDC 2722268 | Dec 2024 | 100 g | 115 | 5.3 g | 424 mg |
| Bush's Bean Pot Vegetarian Baked Beans 117 ozFDC 2692017 | Mar 2024 | 100 g | 115 | 5.3 g | 424 mg |
| Bush's Bean Pot Vegetarian Baked Beans 117 ozFDC 2682874 | Jan 2024 | 100 g | 115 | 5.3 g | 424 mg |
| BEAN POT VEGETARIAN SEASONED WITH RICH BROWN SUGAR BAKED BEANS, BEAN POT VEGETARIANFDC 2498253 | Feb 2023 | 100 g | 115 | 5.4 g | 423 mg |
| Bush's Bean Pot Vegetarian Baked Beans 117 ozFDC 2556346 | Nov 2021 | 100 g | 115 | 5.3 g | 424 mg |
| Bush's Bean Pot Vegetarian Baked Beans 117 ozFDC 2512221 | Nov 2021 | 100 g | 115 | 5.3 g | 424 mg |
| Bush's Bean Pot Vegetarian Baked Beans 117 ozFDC 2236466 | Nov 2021 | 100 g | 115 | 5.3 g | 424 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 115 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 23.08 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 9.23 g | 2000 |
| Sugars, added | 8.5 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 292 mg | 1092 |
| Sodium, Na | 423 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.