BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
9.3 g more than your starting foodCompare these foods85 calories and 6.2 g of protein per 100 g. Reported fiber: 2.3 g.
Bush's Blackeye Peas with Snaps 15.8 oz
On a 100 g basis, this record has more protein than 93% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Blackeye Peas, Water, Cut Snap Beans, Salt, Disodium EDTA (Promotes Color Retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 0 g | 0% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 450 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 350 mg | 7% |
| Calcium | 40 mg | 3% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 14.5 g protein in 235.3 g. Choices below have more on this basis.
Birds Eye · 625 g
9.3 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
5.9 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
5.3 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
4.2 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
1.7 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
1.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Blackeye Peas with Snaps 15.8 ozFDC 2754015 | Dec 2024 | 100 g | 85 | 6.2 g | 346 mg |
| Bush's Blackeye Peas with Snaps 15.8 ozFDC 2722022 | Dec 2024 | 100 g | 81 | 5.6 g | 346 mg |
| Bush's Blackeye Peas with Snaps 15.8 ozFDC 2692082 | Mar 2024 | 100 g | 81 | 5.6 g | 346 mg |
| BLACKEYE PEAS WITH SNAPS, BLACKEYE WITH SNAPSFDC 2498222 | Feb 2023 | 100 g | 85 | 6.2 g | 346 mg |
| Bush's Blackeye Peas with Snaps 15.8 ozFDC 2556321 | Nov 2021 | 100 g | 81 | 5.6 g | 346 mg |
| Bush's Blackeye Peas with Snaps 15.8 ozFDC 2511980 | Nov 2021 | 100 g | 81 | 5.6 g | 346 mg |
| Bush's Blackeye Peas with Snaps 15.8 ozFDC 2236106 | Nov 2021 | 100 g | 81 | 5.6 g | 346 mg |
| Bush's Blackeye Peas with Snaps 15.8 ozFDC 2230067 | Nov 2021 | 100 g | 81 | 5.6 g | 346 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 85 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 14.62 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.54 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 269 mg | 1092 |
| Sodium, Na | 346 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.