BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15 g more than your starting foodCompare these foods123 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Boston Recipe Baked Beans 12-16 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Sugar, Brown Sugar (Sugar, Molasses). Contains 2% or Less of: Pork, Salt, Modified Corn Starch, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Spice, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 1.5 g | 2% |
| Fiber | 4.9 g | 18% |
| Total sugars | 13 g | — |
| Sodium | 420 mg | 18% |
| Saturated fat | 0 g | 0% |
| Potassium | 380 mg | 8% |
| Calcium | 60 mg | 5% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.7 g protein in 162.6 g. Choices below have more on this basis.
Birds Eye · 625 g
15 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
7.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Boston Recipe Baked Beans 12-16 ozFDC 2758386 | Mar 2026 | 100 g | 123 | 5.4 g | 323 mg |
| Bush's Boston Recipe Baked Beans 12-16 ozFDC 2754796 | Feb 2026 | 100 g | 123 | 5.4 g | 323 mg |
| Bush's Boston Recipe Baked Beans 12-16 ozFDC 2738486 | Jul 2025 | 100 g | 123 | 5.4 g | 323 mg |
| Bush's Boston Recipe Baked Beans 16 ozFDC 2722611 | Sep 2024 | 100 g | 125 | 5.5 g | 324 mg |
| Bush's Boston Recipe Baked Beans 16 ozFDC 2689677 | Mar 2024 | 100 g | 125 | 5.5 g | 324 mg |
| Bush's Boston Recipe Baked Beans 16 ozFDC 2688782 | Mar 2024 | 100 g | 125 | 5.5 g | 324 mg |
| Bush's Boston Recipe Baked Beans 12-16 ozFDC 2680747 | Nov 2023 | 100 g | 125 | 5.5 g | 324 mg |
| Bush's Boston Recipe Baked Beans 12-16 ozFDC 2650006 | Sep 2023 | 100 g | 122 | 5.2 g | 339 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 123 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 1.15 g | 1004 |
| Carbohydrate, by difference | 23.85 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 10 g | 2000 |
| Sugars, added | 6.2 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 292 mg | 1092 |
| Sodium, Na | 323 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.