BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15 g more than your starting foodCompare these foods123 calories and 5.4 g of protein per 100 g. Reported fiber: 3.1 g.
Bush's Country Style Baked Beans 12-28 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar. Contains 2% or less of: Salt, Modified Corn Starch, Cured Bacon, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Onion Powder, Caramel Color, Pork Stock, Pork Flavor, Spice, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 1 g | 1% |
| Fiber | 4 g | 14% |
| Total sugars | 16 g | — |
| Sodium | 640 mg | 28% |
| Saturated fat | 0 g | 0% |
| Potassium | 350 mg | 7% |
| Calcium | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.7 g protein in 162.6 g. Choices below have more on this basis.
Birds Eye · 625 g
15 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
7.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Country Style Baked Beans 12-28 ozFDC 2754802 | Feb 2026 | 100 g | 123 | 5.4 g | 492 mg |
| Bush's Country Style Baked Beans 12-28 ozFDC 2751845 | Dec 2025 | 100 g | 123 | 5.4 g | 492 mg |
| Bush's Country Style Baked Beans 28 ozFDC 2738492 | Dec 2024 | 100 g | 123 | 5.4 g | 492 mg |
| Bush's Country Style Baked Beans 28 ozFDC 2722757 | Dec 2024 | 100 g | 126 | 5.2 g | 493 mg |
| Bush's Country Style Baked Beans 28 ozFDC 2689695 | Mar 2024 | 100 g | 126 | 5.2 g | 493 mg |
| Bush's Country Style Baked Beans 28 ozFDC 2688788 | Mar 2024 | 100 g | 126 | 5.2 g | 493 mg |
| Bush's Country Style Baked Beans 12-28 ozFDC 2680749 | Nov 2023 | 100 g | 126 | 5.2 g | 493 mg |
| Bush's Country Style Baked Beans 12-28 ozFDC 2650008 | Sep 2023 | 100 g | 126 | 5.2 g | 493 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 123 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0.77 g | 1004 |
| Carbohydrate, by difference | 25.38 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 12.31 g | 2000 |
| Sugars, added | 10.8 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 269 mg | 1092 |
| Sodium, Na | 492 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.