BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
9.3 g more than your starting foodCompare these foods85 calories and 6.2 g of protein per 100 g. Reported fiber: 2.3 g.
Bush's Crowder Peas 12-15 oz
On a 100 g basis, this record has more protein than 93% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Crowder Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 0 g | 0% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 460 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 360 mg | 8% |
| Calcium | 60 mg | 5% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 14.5 g protein in 235.3 g. Choices below have more on this basis.
Birds Eye · 625 g
9.3 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
5.9 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
5.3 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
4.2 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
1.7 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
1.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Crowder Peas 12-15 ozFDC 2754775 | Feb 2026 | 100 g | 85 | 6.2 g | 354 mg |
| Bush's Crowder Peas 15 ozFDC 2753240 | Jan 2025 | 100 g | 85 | 6.2 g | 354 mg |
| Bush's Crowder Peas 15 ozFDC 2722784 | Aug 2024 | 100 g | 83 | 5.8 g | 357 mg |
| Bush's Crowder Peas 15 ozFDC 2689598 | Mar 2024 | 100 g | 83 | 5.8 g | 357 mg |
| Bush's Crowder Peas 15 ozFDC 2688747 | Mar 2024 | 100 g | 83 | 5.8 g | 357 mg |
| Bush's Crowder Peas 12-15 ozFDC 2558991 | Nov 2021 | 100 g | 83 | 5.8 g | 357 mg |
| Bush's Crowder Peas 12-15 ozFDC 2512216 | Nov 2021 | 100 g | 83 | 5.8 g | 357 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 85 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 14.62 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.54 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 277 mg | 1092 |
| Sodium, Na | 354 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.