BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
12.9 g more than your starting foodCompare these foods85 calories and 4.6 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Easy Entrees Texas Ranchero 108 oz
On a 100 g basis, this record has more protein than 80% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Pinto Beans, Water, Tomato Puree (Tomato Paste, Water). Contains 1% or Less of: Mexican Oregano, Tomato Powder, Spice, Onion Powder, Garlic Powder, Natural Flavor, Modified Corn Starch, Jalapeo Powder, Salt, Extractive of Paprika.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 0.5 g | 1% |
| Fiber | 4.9 g | 18% |
| Total sugars | 1 g | — |
| Sodium | 490 mg | 21% |
| Saturated fat | 0 g | 0% |
| Potassium | 400 mg | 9% |
| Calcium | 42 mg | 3% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.9 g protein in 235.3 g. Choices below have more on this basis.
Birds Eye · 625 g
12.9 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
9.5 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
8.9 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
7.8 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
5.3 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Easy Entrees Texas Ranchero 108 ozFDC 2739535 | Jul 2025 | 100 g | 85 | 4.6 g | 377 mg |
| Bush's Easy Entrees Texas Ranchero 108 ozFDC 2722774 | Dec 2024 | 100 g | 83 | 4.8 g | 377 mg |
| Bush's Easy Entrees Texas Ranchero 108 ozFDC 2692087 | Mar 2024 | 100 g | 83 | 4.8 g | 377 mg |
| TEXAS RANCHERO PINTO BEANS EASY ENTREES, TEXAS RANCHEROFDC 2498208 | Feb 2023 | 100 g | 85 | 4.6 g | 377 mg |
| Bush's Easy Entrees Texas Ranchero 108 ozFDC 2556315 | Nov 2021 | 100 g | 83 | 4.8 g | 377 mg |
| Bush's Easy Entrees Texas Ranchero 108 ozFDC 2512250 | Nov 2021 | 100 g | 83 | 4.8 g | 377 mg |
| Bush's Easy Entrees Texas Ranchero 108 ozFDC 2236193 | Nov 2021 | 100 g | 83 | 4.8 g | 377 mg |
| Bush's Easy Entrees Texas Ranchero 108 ozFDC 2231914 | Nov 2021 | 100 g | 83 | 4.8 g | 377 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 85 kcal | 1008 |
| Protein | 4.62 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 15.38 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 0.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Potassium, K | 308 mg | 1092 |
| Sodium, Na | 377 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.