BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.7 g more than your starting foodCompare these foods92 calories and 4.6 g of protein per 100 g. Reported fiber: 3.1 g.
Bush's Garbanzo Beans 12-16 oz
On a 100 g basis, this record has more protein than 80% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 4 g | 14% |
| Total sugars | 3 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 0 g | 0% |
| Potassium | 220 mg | 5% |
| Calcium | 30 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 217.4 g. Choices below have more on this basis.
Birds Eye · 625 g
13.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Garbanzo Beans 12-16 ozFDC 2743159 | Aug 2025 | 100 g | 92 | 4.6 g | 369 mg |
| Bush's Chick Peas 16 ozFDC 2722452 | Dec 2024 | 100 g | 89 | 4.9 g | 370 mg |
| Bush's Chick Peas 16 ozFDC 2700545 | Jul 2024 | 100 g | 89 | 4.9 g | 370 mg |
| Bush's Garbanzo Beans 16 ozFDC 2689727 | Mar 2024 | 100 g | 89 | 4.9 g | 370 mg |
| Bush's Garbanzo Beans 16 ozFDC 2688733 | Mar 2024 | 100 g | 89 | 4.9 g | 370 mg |
| Bush's Garbanzo Beans 12-16 ozFDC 2559033 | Nov 2021 | 100 g | 89 | 4.9 g | 370 mg |
| Bush's Garbanzo Beans 12-16 ozFDC 2512215 | Nov 2021 | 100 g | 89 | 4.9 g | 370 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 92 kcal | 1008 |
| Protein | 4.62 g | 1003 |
| Total lipid (fat) | 1.54 g | 1004 |
| Carbohydrate, by difference | 14.62 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 2.31 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Potassium, K | 169 mg | 1092 |
| Sodium, Na | 369 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.