BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
11.5 g more than your starting foodCompare these foods100 calories and 6.2 g of protein per 100 g. Reported fiber: 4.6 g.
Bush's Fat Free Refried Beans 12-16 oz
On a 100 g basis, this record has more protein than 93% of 1,428 other complete vegetables profiles.
Compare with another foodCOOKED PINTO BEANS, WATER, SALT, VINEGAR, SPICES, ONION POWDER, GARLIC POWDER.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 0 g | 0% |
| Fiber | 6 g | 21% |
| Total sugars | 0 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 0 g | 0% |
| Potassium | 530 mg | 11% |
| Calcium | 40 mg | 3% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.3 g protein in 200 g. Choices below have more on this basis.
Birds Eye · 625 g
11.5 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
8 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
7.5 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
6.4 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
3.9 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
3.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Fat Free Refried Beans 12-16 ozFDC 2758412 | Mar 2026 | 100 g | 100 | 6.2 g | 315 mg |
| Bush's Fat Free Refried Beans 12-16 ozFDC 2754791 | Feb 2026 | 100 g | 100 | 6.2 g | 315 mg |
| Bush's Fat Free Refried Beans 12-16 ozFDC 2747162 | Nov 2025 | 100 g | 100 | 6.2 g | 315 mg |
| Bush's Fat Free Refried Beans 12-16 ozFDC 2738480 | Jul 2025 | 100 g | 100 | 6.2 g | 315 mg |
| Bush's Fat Free Refried Beans 16 ozFDC 2722301 | Dec 2024 | 100 g | 88 | 5.4 g | 325 mg |
| Bush's Fat Free Refried Beans 16 ozFDC 2689684 | Mar 2024 | 100 g | 88 | 5.4 g | 325 mg |
| Bush's Fat Free Refried Beans 16 ozFDC 2688775 | Mar 2024 | 100 g | 88 | 5.4 g | 325 mg |
| Bush's Fat Free Refried Beans 12-16 ozFDC 2559081 | Nov 2021 | 100 g | 88 | 5.4 g | 325 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 17.69 g | 1005 |
| Fiber, total dietary | 4.6 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Potassium, K | 408 mg | 1092 |
| Sodium, Na | 315 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.