BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
10.4 g more than your starting foodCompare these foods92 calories and 6.2 g of protein per 100 g. Reported fiber: 5.4 g.
Bush's Great Northern Beans 111 oz
On a 100 g basis, this record has more protein than 93% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Great Northern Beans, Water, Salt, Calcium Chloride (Firming Agent).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Total sugars | 1 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 0 g | 0% |
| Potassium | 501 mg | 11% |
| Calcium | 90 mg | 7% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13.4 g protein in 217.4 g. Choices below have more on this basis.
Birds Eye · 625 g
10.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
7 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
6.4 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
5.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
2.8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
2.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Great Northern Beans 111 ozFDC 2743832 | Aug 2025 | 100 g | 92 | 6.2 g | 300 mg |
| Bush's Great Northern Beans 111 ozFDC 2721998 | Dec 2024 | 100 g | 94 | 6.1 g | 300 mg |
| Bush's Great Northern Beans 111 ozFDC 2693822 | Mar 2024 | 100 g | 94 | 6.1 g | 300 mg |
| Bush's Great Northern Beans 111 ozFDC 2651390 | Sep 2023 | 100 g | 94 | 6.1 g | 300 mg |
| GREAT NORTHERN BEANS, GREAT NORTHERNFDC 2498294 | Feb 2023 | 100 g | 85 | 5.4 g | 323 mg |
| Bush's Great Northern Beans 111 ozFDC 2556386 | Nov 2021 | 100 g | 88 | 5.7 g | 323 mg |
| Bush's Great Northern Beans 111 ozFDC 2511926 | Nov 2021 | 100 g | 88 | 5.7 g | 323 mg |
| Bush's Great Northern Beans 111 ozFDC 2459554 | Nov 2021 | 100 g | 88 | 5.7 g | 323 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 92 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 17.69 g | 1005 |
| Fiber, total dietary | 5.4 g | 1079 |
| Sugars, Total | 0.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Potassium, K | 385 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.