BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13 g more than your starting foodCompare these foods100 calories and 5.4 g of protein per 100 g. Reported fiber: 6.9 g.
Bush's Low Sodium Red Beans in a Mild Chili Sauce 15 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Red Beans, Water. Contains 2% or Less of: Tomato Puree (Tomato Paste, Water), Modified Corn Starch, Spice, Salt, Corn Oil, Sugar, Garlic Powder, Calcium Chloride (Firming Agent), Onion Powder, Extractive of Paprika.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 1 g | 1% |
| Fiber | 9 g | 32% |
| Total sugars | 2 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 540 mg | 11% |
| Calcium | 120 mg | 9% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.8 g protein in 200 g. Choices below have more on this basis.
Birds Eye · 625 g
13 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
9.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
7.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
5.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Low Sodium Red Beans in a Mild Chili Sauce 15 ozFDC 2739797 | Jul 2025 | 100 g | 100 | 5.4 g | 96 mg |
| Bush's Low Sodium Red Beans in a Mild Chili Sauce 15 ozFDC 2722128 | Dec 2024 | 100 g | 103 | 5.1 g | 98 mg |
| Bush's Low Sodium Red Beans in a Mild Chili Sauce 15 ozFDC 2693811 | Mar 2024 | 100 g | 103 | 5.1 g | 98 mg |
| Bush's Low Sodium Red Beans in a Mild Chili Sauce 15 ozFDC 2682870 | Jan 2024 | 100 g | 103 | 5.1 g | 98 mg |
| RED LOW SODIUM CHILI BEANS IN MILD CHILI SAUCE, RED IN MILD CHILI SAUCEFDC 2498370 | Feb 2023 | 100 g | 100 | 4.6 g | 100 mg |
| Bush's Low Sodium Red Beans in a Mild Chili Sauce 15 ozFDC 2556443 | May 2022 | 100 g | 99 | 4.9 g | 100 mg |
| Bush's Low Sodium Red Beans in a Mild Chili Sauce 15 ozFDC 2511875 | May 2022 | 100 g | 99 | 4.9 g | 100 mg |
| Bush's Low Sodium Red Beans in a Mild Chili Sauce 15 ozFDC 2236168 | Nov 2021 | 100 g | 99 | 4.9 g | 100 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0.77 g | 1004 |
| Carbohydrate, by difference | 19.23 g | 1005 |
| Fiber, total dietary | 6.9 g | 1079 |
| Sugars, Total | 1.54 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 92 mg | 1087 |
| Iron, Fe | 2.31 mg | 1089 |
| Potassium, K | 415 mg | 1092 |
| Sodium, Na | 96 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.