BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.7 g more than your starting foodCompare these foods92 calories and 4.6 g of protein per 100 g. Reported fiber: 6.2 g.
Bush's Red Beans in a Medium Chili Sauce 16 oz
On a 100 g basis, this record has more protein than 80% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Red Beans, Water. Contains 2% or Less of: Tomato Puree (Tomato Paste, Water), Modified Corn Starch, Salt, Spice, Sugar, Corn Oil, Calcium Chloride (Firming Agent), Garlic Powder, Onion Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 8.1 g | 29% |
| Total sugars | 1 g | — |
| Sodium | 460 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 480 mg | 10% |
| Calcium | 90 mg | 7% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 217.4 g. Choices below have more on this basis.
Birds Eye · 625 g
13.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Red Beans in a Medium Chili Sauce 16 ozFDC 2739751 | Jul 2025 | 100 g | 92 | 4.6 g | 354 mg |
| Bush's Red Beans in a Medium Chili Sauce 16 ozFDC 2722167 | Dec 2024 | 100 g | 91 | 4.5 g | 358 mg |
| Bush's Red Beans in a Medium Chili Sauce 16 ozFDC 2692049 | Mar 2024 | 100 g | 91 | 4.5 g | 358 mg |
| RED CHILI BEANS IN MEDIUM CHILI SAUCE, RED IN MEDIUM CHILI SAUCEFDC 2498264 | Feb 2023 | 100 g | 92 | 4.6 g | 362 mg |
| Bush's Red Beans in a Medium Chili Sauce 16 ozFDC 2556357 | Jan 2023 | 100 g | 91 | 4.5 g | 358 mg |
| Bush's Red Beans in a Medium Chili Sauce 16 ozFDC 2512176 | Jan 2023 | 100 g | 91 | 4.5 g | 358 mg |
| Bush's Red Beans in a Medium Chili Sauce 16 ozFDC 2459235 | Jan 2023 | 100 g | 91 | 4.5 g | 358 mg |
| Bush's Red Beans in a Medium Chili Sauce 16 ozFDC 2235972 | Nov 2021 | 100 g | 91 | 4.5 g | 358 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 92 kcal | 1008 |
| Protein | 4.62 g | 1003 |
| Total lipid (fat) | 0.77 g | 1004 |
| Carbohydrate, by difference | 16.92 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 0.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 369 mg | 1092 |
| Sodium, Na | 354 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.