BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.7 g more than your starting foodCompare these foods92 calories and 4.6 g of protein per 100 g. Reported fiber: 6.2 g.
Bush's Red Beans in a Mild Chili Sauce 12-16 oz
On a 100 g basis, this record has more protein than 80% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Red Beans, Water. Contains 2% or Less of: Tomato Puree (Tomato Paste, Water), Modified Corn Starch, Salt, Spice, Sugar, Corn Oil, Calcium Chloride (Firming Agent), Garlic Powder, Onion Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 8.1 g | 29% |
| Total sugars | 1 g | — |
| Sodium | 450 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 480 mg | 10% |
| Calcium | 90 mg | 7% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 217.4 g. Choices below have more on this basis.
Birds Eye · 625 g
13.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Red Beans in a Mild Chili Sauce 12-16 ozFDC 2738404 | Jul 2025 | 100 g | 92 | 4.6 g | 346 mg |
| Bush's Red Beans in a Mild Chili Sauce 16 ozFDC 2722259 | Dec 2024 | 100 g | 91 | 4.5 g | 360 mg |
| Bush's Red Beans in a Mild Chili Sauce 16 ozFDC 2689733 | Mar 2024 | 100 g | 91 | 4.5 g | 360 mg |
| Bush's Red Beans in a Mild Chili Sauce 16 ozFDC 2688727 | Mar 2024 | 100 g | 91 | 4.5 g | 360 mg |
| Bush's Red Beans in a Mild Chili Sauce 12-16 ozFDC 2559026 | Jan 2023 | 100 g | 91 | 4.5 g | 360 mg |
| Bush's Red Beans in a Mild Chili Sauce 12-16 ozFDC 2511911 | Jan 2023 | 100 g | 91 | 4.5 g | 360 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 92 kcal | 1008 |
| Protein | 4.62 g | 1003 |
| Total lipid (fat) | 0.77 g | 1004 |
| Carbohydrate, by difference | 16.92 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 0.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 369 mg | 1092 |
| Sodium, Na | 346 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.