BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
18.3 g more than your starting foodCompare these foods85 calories and 2.3 g of protein per 100 g. Reported fiber: 1.5 g.
Bush's White Hominy 6-108 oz
On a 100 g basis, this record has more protein than 53% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared White Corn, Salt, Sodium Bisulfite (Promotes Color Retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 650 mg | 28% |
| Saturated fat | 0 g | 0% |
| Potassium | 81 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.81 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.4 g protein in 235.3 g. Choices below have more on this basis.
Birds Eye · 625 g
18.3 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
14.9 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
14.3 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
13.2 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
10.8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's White Hominy 6-108 ozFDC 2743163 | Aug 2025 | 100 g | 85 | 2.3 g | 500 mg |
| Bush's White Hominy 108 ozFDC 2722746 | Aug 2024 | 100 g | 81 | 2.1 g | 499 mg |
| Bush's White Hominy 108 ozFDC 2689718 | Mar 2024 | 100 g | 81 | 2.1 g | 499 mg |
| Bush's White Hominy 108 ozFDC 2688794 | Mar 2024 | 100 g | 81 | 2.1 g | 499 mg |
| Bush's White Hominy 6-108 ozFDC 2662290 | Oct 2023 | 100 g | 81 | 2.1 g | 499 mg |
| Bush's White Hominy 6-108 ozFDC 2559042 | Nov 2021 | 100 g | 60 | 1.9 g | 470 mg |
| Bush's White Hominy 6-108 ozFDC 2512306 | Nov 2021 | 100 g | 60 | 1.9 g | 470 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 85 kcal | 1008 |
| Protein | 2.31 g | 1003 |
| Total lipid (fat) | 1.15 g | 1004 |
| Carbohydrate, by difference | 16.15 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.62 mg | 1089 |
| Potassium, K | 62 mg | 1092 |
| Sodium, Na | 500 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.