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Vegetables · Nutrition facts

Cascadian Farm Organic Garden Peas

77 calories and 5.5 g of protein per 100 g. Reported fiber: 4.4 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Garden Peas

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908501406
Source record
USDA FDC 2738740
Publication date
Jul 2025
Manufacturer serving
91 grm · 2/3 cup frozen 1/2 cup prepared

On a 100 g basis, this record has more protein than 92% of 1,428 other complete vegetables profiles.

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What’s in it?

Organic Peas.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 91 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate12 g4%
Fat0 g0%
Fiber4 g14%
Total sugars4 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium140 mg3%
Calcium0 mg0%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 29%Carbs 71%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 14.3 g protein in 259.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Garden PeasFDC 2738740Jul 2025100 g775.5 g0 mg
Cascadian Farm Organic Garden PeasFDC 2736386Apr 2025100 g795.1 g2 mg
Cascadian Farm Organic Garden PeasFDC 2733369Apr 2025100 g775.5 g0 mg
Cascadian Farm Organic Garden PeasFDC 2721420Aug 2024100 g795.1 g2 mg
Cascadian Farm Organic Garden PeasFDC 2701528Nov 2023100 g795.1 g2 mg
Cascadian Farm Organic Garden PeasFDC 2683334Nov 2023100 g795.1 g2 mg
GARDEN PREMIUM ORGANIC PEAS, GARDENFDC 2382440Dec 2021100 g775.5 g0 mg
Cascadian Farm Premium Organic Garden PeasFDC 1457053Mar 2019100 g—5.5 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy77 kcal1008
Protein5.49 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference13.19 g1005
Fiber, total dietary4.4 g1079
Sugars, Total4.4 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe1.1 mg1089
Potassium, K154 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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