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Fruit · Nutrition facts

Cascadian Farm Organic Red Raspberries

53 calories and 1.3 g of protein per 100 g. Reported fiber: 4.4 g.

Manufacturer labelLabel updated Dec 2025Cascadian Farm

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Cascadian Farm Organic Red Raspberries

Source category
Fruit - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908477138
Source record
USDA FDC 2752135
Publication date
Jan 2026
Manufacturer serving
226 grm · Per container

On a 100 g basis, this record has more protein than 60% of 549 other complete fruit profiles.

Compare with another food

What’s in it?

Organic Raspberries.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 226 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate27 g10%
Fat0 g0%
Fiber9.9 g36%
Total sugars10 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium260 mg6%
Calcium29 mg2%
Iron1.49 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 90%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5 g protein in 377.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Red RaspberriesFDC 2752135Dec 2025100 g531.3 g0 mg
Cascadian Farm Organic Red RaspberriesFDC 2745092Sep 2025100 g531.3 g0 mg
Cascadian Farm Organic Red RaspberriesFDC 2738756Jul 2025100 g530.9 g0 mg
Cascadian Farm Organic Red RaspberriesFDC 2736520Apr 2025100 g541.2 g4 mg
Cascadian Farm Organic Red RaspberriesFDC 2733308Apr 2025100 g530.9 g0 mg
Cascadian Farm Organic Red RaspberriesFDC 2724948Feb 2025100 g541.2 g4 mg
Cascadian Farm Organic Red RaspberriesFDC 2697293Jun 2024100 g541.2 g4 mg
Cascadian Farm Organic Red RaspberriesFDC 2683324Nov 2023100 g541.2 g4 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy53 kcal1008
Protein1.33 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference11.95 g1005
Fiber, total dietary4.4 g1079
Sugars, Total4.42 g2000
Sugars, added0 g1235
Calcium, Ca13 mg1087
Iron, Fe0.66 mg1089
Potassium, K115 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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