Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
31 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Edam
357 calories and 25 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, edam
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173419
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
101calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.1 g | — |
| Carbohydrate | 0.4 g | 0% |
| Fat | 8.1 g | 10% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 276 mg | 12% |
| Saturated fat | 5.3 g | 26% |
| Potassium | 53 mg | 1% |
| Calcium | 207 mg | 16% |
| Iron | 0.12 mg | 1% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 28%Carbs 2%Fat 71%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 14 g protein in 56 g. Choices below have more on this basis.
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USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
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USDA SR Legacy · 277.8 g
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USDA SR Legacy · 277.8 g
20.4 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
19.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 41 g | 1051 |
| Energy | 357 kcal | 1008 |
| Energy | 1,492 kj | 1062 |
| Protein | 24.99 g | 1003 |
| Total lipid (fat) | 28.57 g | 1004 |
| Ash | 4.22 g | 1007 |
| Carbohydrate, by difference | 1.43 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 731 mg | 1087 |
| Iron, Fe | 0.44 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 536 mg | 1091 |
| Potassium, K | 188 mg | 1092 |
| Sodium, Na | 973 mg | 1093 |
| Zinc, Zn | 3.75 mg | 1095 |
| Copper, Cu | 0.036 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 14.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.037 mg | 1165 |
| Riboflavin | 0.389 mg | 1166 |
| Niacin | 0.082 mg | 1167 |
| Pantothenic acid | 0.281 mg | 1170 |
| Vitamin B-6 | 0.076 mg | 1175 |
| Folate, total | 16 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 16 µg | 1187 |
| Folate, DFE | 16 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 1.54 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 243 µg | 1106 |
| Retinol | 242 µg | 1105 |
| Carotene, beta | 11 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 825 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 20 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 2.3 µg | 1185 |
| Fatty acids, total saturated | 18.67 g | 1258 |
| SFA 4:0 | 1 g | 1259 |
| SFA 6:0 | 0.461 g | 1260 |
| SFA 8:0 | 0.3 g | 1261 |
| SFA 10:0 | 0.589 g | 1262 |
| SFA 12:0 | 0.496 g | 1263 |
| SFA 14:0 | 2.943 g | 1264 |
| SFA 16:0 | 8.067 g | 1265 |
| SFA 18:0 | 2.983 g | 1266 |
| Fatty acids, total monounsaturated | 8.125 g | 1292 |
| MUFA 16:1 | 0.813 g | 1275 |
| MUFA 18:1 | 6.911 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.665 g | 1293 |
| PUFA 18:2 | 0.418 g | 1269 |
| PUFA 18:3 | 0.247 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 89 mg | 1253 |
| Tryptophan | 0.352 g | 1210 |
| Threonine | 0.932 g | 1211 |
| Isoleucine | 1.308 g | 1212 |
| Leucine | 2.57 g | 1213 |
| Lysine | 2.66 g | 1214 |
| Methionine | 0.721 g | 1215 |
| Cystine | 0.255 g | 1216 |
| Phenylalanine | 1.434 g | 1217 |
| Tyrosine | 1.457 g | 1218 |
| Valine | 1.81 g | 1219 |
| Arginine | 0.964 g | 1220 |
| Histidine | 1.034 g | 1221 |
| Alanine | 0.764 g | 1222 |
| Aspartic acid | 1.747 g | 1223 |
| Glutamic acid | 6.15 g | 1224 |
| Glycine | 0.486 g | 1225 |
| Proline | 3.251 g | 1226 |
| Serine | 1.547 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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