Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
34.2 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Feta
265 calories and 14.2 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, feta
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173420
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 30% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
398calories
in 150 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.3 g | — |
| Carbohydrate | 5.8 g | 2% |
| Fat | 32.2 g | 41% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 1,709 mg | 74% |
| Saturated fat | 20 g | 100% |
| Potassium | 93 mg | 2% |
| Calcium | 740 mg | 57% |
| Iron | 0.98 mg | 5% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
Estimated energy from macros
Protein 21%Carbs 6%Fat 73%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 10.7 g protein in 75.5 g. Choices below have more on this basis.
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USDA SR Legacy · 157.5 g
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USDA SR Legacy · 277.8 g
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USDA SR Legacy · 277.8 g
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USDA SR Legacy · 270.3 g
22.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 55.22 g | 1051 |
| Energy | 265 kcal | 1008 |
| Energy | 1,107 kj | 1062 |
| Protein | 14.21 g | 1003 |
| Total lipid (fat) | 21.49 g | 1004 |
| Ash | 5.2 g | 1007 |
| Carbohydrate, by difference | 3.88 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 493 mg | 1087 |
| Iron, Fe | 0.65 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 337 mg | 1091 |
| Potassium, K | 62 mg | 1092 |
| Sodium, Na | 1,139 mg | 1093 |
| Zinc, Zn | 2.88 mg | 1095 |
| Copper, Cu | 0.032 mg | 1098 |
| Manganese, Mn | 0.028 mg | 1101 |
| Selenium, Se | 15 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.154 mg | 1165 |
| Riboflavin | 0.844 mg | 1166 |
| Niacin | 0.991 mg | 1167 |
| Pantothenic acid | 0.967 mg | 1170 |
| Vitamin B-6 | 0.424 mg | 1175 |
| Folate, total | 32 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 32 µg | 1187 |
| Folate, DFE | 32 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 1.69 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 125 µg | 1106 |
| Retinol | 125 µg | 1105 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 422 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 16 iu | 1110 |
| Vitamin D (D2 + D3) | 0.4 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.4 µg | 1112 |
| Vitamin K (phylloquinone) | 1.8 µg | 1185 |
| Fatty acids, total saturated | 13.3 g | 1258 |
| SFA 4:0 | 0.714 g | 1259 |
| SFA 6:0 | 0.528 g | 1260 |
| SFA 8:0 | 0.503 g | 1261 |
| SFA 10:0 | 1.822 g | 1262 |
| SFA 12:0 | 1.068 g | 1263 |
| SFA 14:0 | 2.545 g | 1264 |
| SFA 16:0 | 4.748 g | 1265 |
| SFA 18:0 | 1.371 g | 1266 |
| Fatty acids, total monounsaturated | 4.623 g | 1292 |
| MUFA 16:1 | 0.385 g | 1275 |
| MUFA 18:1 | 3.975 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.591 g | 1293 |
| PUFA 18:2 | 0.326 g | 1269 |
| PUFA 18:3 | 0.265 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 89 mg | 1253 |
| Tryptophan | 0.2 g | 1210 |
| Threonine | 0.637 g | 1211 |
| Isoleucine | 0.803 g | 1212 |
| Leucine | 1.395 g | 1213 |
| Lysine | 1.219 g | 1214 |
| Methionine | 0.368 g | 1215 |
| Cystine | 0.083 g | 1216 |
| Phenylalanine | 0.675 g | 1217 |
| Tyrosine | 0.668 g | 1218 |
| Valine | 1.065 g | 1219 |
| Arginine | 0.47 g | 1220 |
| Histidine | 0.397 g | 1221 |
| Alanine | 0.639 g | 1222 |
| Aspartic acid | 0.779 g | 1223 |
| Glutamic acid | 2.421 g | 1224 |
| Glycine | 0.097 g | 1225 |
| Proline | 1.378 g | 1226 |
| Serine | 1.169 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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