Savory snacks · Nutrition facts

Chex Mix Savory Sour Cream Onion Snack Mix

448 calories and 6.9 g of protein per 100 g. Reported fiber: 3.4 g.

Manufacturer labelLabel updated Sep 2025Chex Mix

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Chex Mix Savory Sour Cream Onion Snack Mix

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00016000214958
Source record
USDA FDC 2745407
Publication date
Nov 2025
Manufacturer serving
29 grm · 1/2 cup

On a 100 g basis, this record has more protein than 39% of 1,039 other complete savory snacks profiles.

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What’s in it?

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, palm, fractionated palm and/or palm olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk. Contains 2% or less of: Salt, Dried Onion, Dried Sour Cream (cream, nonfat milk, cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, wheat, salt), Caramel Color. Freshness Preserved by BHT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
130calories
in 29 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate21 g8%
Fat4 g5%
Fiber1 g4%
Total sugars2 g—
Sodium210 mg9%
Saturated fat1 g5%
Potassium0 mg0%
Calcium0 mg0%
Iron0.7 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 66%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.1 g protein in 44.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chex Mix Savory Sour Cream Onion Snack MixFDC 2745407Sep 2025100 g4486.9 g724 mg
Chex Mix Savory Sour Cream Onion Snack MixFDC 2741106Jul 2025100 g4486.9 g724 mg
Chex Mix Savory Sour Cream Onion Snack MixFDC 2719977Aug 2024100 g4328.3 g738 mg
Chex Mix Savory Sour Cream Onion Snack MixFDC 2681892Dec 2023100 g4328.3 g738 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy448 kcal1008
Protein6.9 g1003
Total lipid (fat)13.79 g1004
Carbohydrate, by difference72.41 g1005
Fiber, total dietary3.4 g1079
Sugars, Total6.9 g2000
Sugars, added6.9 g1235
Calcium, Ca0 mg1087
Iron, Fe2.41 mg1089
Potassium, K0 mg1092
Sodium, Na724 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.45 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253